SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1079 / 1650 (571 left)

 
Breakfast
238 cals
  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 110 0 27 3 2
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
2 tablespoon (0.2 oz) of Hodgson Mill: Seeds: Flax Seed, Brown Milled 60 5 4 4 3
Meal Total 238 5.5g 40.2g 7g 11.6g
Morning Snack
270 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Chobani: Yogurts: Greek, No-Fat, Strawberry 140 0 20 1 14
1 bar (1.3 oz) of Nutri-Grain: Breakfast Bars: Strawberry 130 3 24 2 2
Meal Total 270 3g 44g 3g 16g
Lunch
461 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1 medium, 3" dia. (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
2 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 155 10.6 1.1 0 12.6
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
Meal Total 461 18.1g 52.3g 7.4g 32.1g
Afternoon Snack
110 cals
  Cals Fat Carb Fib Pro
1 bar (0.9 oz) of Kellogg's: Snacks: Special K Protein Snack Bar, Chocolate Delight 110 3 16 0.5 4
Meal Total 110 3g 16g 0.5g 4g
Food Total
1079 cals
  Cals Fat Carb Fib Pro
Food Total 1079 29.5g 152.6g 17.9g 63.6g