SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1748 / 1650 (98 over)

 
Breakfast
350 cals
  Cals Fat Carb Fib Pro
1 packet (1.5 oz) of Kashi: Breakfast Cereals, To Be Cooked: Heart to Heart, Instant Oatmeal, Apple Cinnamon 160 2 33 5 4
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN Roll!, Chocolate Peanut 190 5 27 6 12
Meal Total 350 7g 60g 11g 16g
Morning Snack
200 cals
  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Honey Almond Flax 140 5 19 4 7
1 pop (0.6 oz) of Tootsie Roll: Candy: Pops 60 0 15 0 0
Meal Total 200 5g 34g 4g 7g
Lunch
331 cals
  Cals Fat Carb Fib Pro
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 tablespoon (0.5 oz) of Good Seasons: Salad Dressings: Vinaigrette, Italian, with Extra Virgin Olive Oil 30 2.3 1.5 0 0
1/4 cup, sliced (4.1 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 12 0 2.9 0.4 0.3
0.35 oz of Ocean Spray: Dried Fruits: Craisins, Sweetened Dried Cranberries 32 0.1 8.6 0.9 0
0.35 oz of Nuts: Walnuts, black, dried, edible portion 61 5.9 1 0.7 2.4
4 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 187 4 0 0 35.2
Meal Total 331 12.4g 15.5g 2.9g 38.4g
Afternoon Snack
160 cals
  Cals Fat Carb Fib Pro
1 1 Carton of Yoplait Greek 160 0 25 0 14
Meal Total 160 0g 25g 0g 14g
Dinner
147 cals
  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia. (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
1 slice, thin (0.7 oz) of Sargento: Cheese: Deli Style, Colby-Jack, sliced 70 6 0 0 4
Meal Total 147 6.3g 20.6g 3.6g 4.4g
Evening Snack
560 cals
  Cals Fat Carb Fib Pro
1 1/2 cup, elbow shaped (4.9 oz) of Pasta, Spaghetti, Macaroni: Whole wheat, cooked 260 1.1 55.7 5.9 11.2
1/2 oz of Beef: Ground, 95% Extra Lean, pan fried 23 0.8 0 0 3.7
1 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 50 0 10 2 2
1 serving, 1/2 cup of Dreyer's / Edy's: Ice Cream: Slow Churned Rich & Creamy, Light, Vanilla 100 3.5 15 0 3
0.60 serving, 5 pieces (1.9 oz) of Dove: Chocolate: Promises, Dark 126 8.4 12.6 1.2 1.8
Meal Total 560 13.9g 93.3g 9.1g 21.7g
Food Total
1748 cals
  Cals Fat Carb Fib Pro
Food Total 1748 44.6g 248.4g 30.6g 101.5g