SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1248 / 1650 (402 left)

 
Breakfast
496 cals
  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Peanut Peanut Butter 140 5 19 4 7
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1 1 Cup of Vanilla Almond Clusters Cereal, Trader Joes 210 6 36 3 4
Meal Total 496 16.8g 64.8g 7g 23.9g
Morning Snack
176 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1 medium, 3" dia. (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
Meal Total 176 1.5g 28.2g 4.4g 14.5g
Lunch
576 cals
  Cals Fat Carb Fib Pro
8 oz of Fresh or Dried Vegetables: Sweet Potato, baked in skin, no salt added, edible portion 204 0.3 47 7.5 4.6
3 1/2 oz of Turkey: Breast, roasted, meat only, without skin 134 0.7 0 0 29.8
1/4 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 2 0 0.4 0.2 0.1
1 cubic inch (0.6 oz) of Cheese: Feta 45 3.6 0.7 0 2.4
1/2 tablespoon (0.3 oz) of Nuts: Walnuts, black, dried, edible portion 24 2.3 0.4 0.3 0.9
1/2 1 (1/8 of envelope of Good Seasons Italian Dressing Dry Mix 5 0 1 0 0
0.30 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Light 36 4.2 0 0 0
0.60 serving, 5 pieces (1.9 oz) of Dove: Chocolate: Promises, Dark 126 8.4 12.6 1.2 1.8
Meal Total 576 19.6g 62g 9.2g 39.7g
Food Total
1248 cals
  Cals Fat Carb Fib Pro
Food Total 1248 37.9g 155g 20.6g 78g