SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1849 / 1650 (199 over)

 
Breakfast
419 cals
  Cals Fat Carb Fib Pro
1.15 1 Cup of Vanilla Almond Clusters Cereal, Trader Joes 242 6.9 41.4 3.5 4.6
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
0.60 1 cup of Cabot Greek lowfat yogurt vanilla bean 132 2.4 19.8 0 10.8
Meal Total 419 9.6g 67.4g 3.5g 19.8g
Lunch
430 cals
  Cals Fat Carb Fib Pro
1.70 1 slice of bread, Natures Pride Whole Wheat 187 1.7 34 5.1 8.5
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
3 oz of Deli & Luncheon Meat: Turkey breast meat 88 1.4 3.6 0.4 14.5
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
Meal Total 430 6.9g 66.7g 9.9g 26g
Afternoon Snack
168 cals
  Cals Fat Carb Fib Pro
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1/4 oz of Ocean Spray: Dried Fruits: Craisins, Sweetened Dried Cranberries 23 0.1 6.1 0.6 0
1/2 oz of Nuts: Walnuts, english, edible portion 93 9.2 1.9 0.9 2.2
1 cubic inch (0.6 oz) of Cheese: Feta 45 3.6 0.7 0 2.4
Meal Total 168 13.1g 10.3g 2.6g 5.2g
Dinner
397 cals
  Cals Fat Carb Fib Pro
2 serving, 1/16 package (1.2 oz) of Betty Crocker: Cake Mixes: Brownie, Triple Chunk Premium, with Hershey's, prepared as directed 340 12 56 2 4
1 cookie (0.4 oz) of Cookies: Oatmeal, refrigerated dough, baked 57 2.5 7.9 0.3 0.7
Meal Total 397 14.5g 63.9g 2.3g 4.7g
Evening Snack
435 cals
  Cals Fat Carb Fib Pro
2 serving (1 oz) of Tostitos: Tortilla Chips: Natural, Blue Corn 280 12 38 2 4
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 serving (0.9 oz) of Kraft: Cheese: Natural Shredded, Shreds, Cheddar Mild 100 8 1 0 6
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
Meal Total 435 22.7g 45.1g 4.2g 12.7g
Food Total
1849 cals
  Cals Fat Carb Fib Pro
Food Total 1849 66.9g 253.3g 22.4g 68.4g