SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1673 / 1650 (23 over)

 
Early Morning Snack
188 cals
  Cals Fat Carb Fib Pro
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
12 almond of Nuts: Almonds, raw 83 7.3 2.8 1.7 3.1
Meal Total 188 7.7g 29.8g 4.8g 4.3g
Breakfast
419 cals
  Cals Fat Carb Fib Pro
0.60 1 cup of Cabot Greek lowfat yogurt vanilla bean 132 2.4 19.8 0 10.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1.15 1 Cup of Vanilla Almond Clusters Cereal, Trader Joes 242 6.9 41.4 3.5 4.6
Meal Total 419 9.6g 67.4g 3.5g 19.8g
Morning Snack
109 cals
  Cals Fat Carb Fib Pro
1/2 serving (1 oz) of Hickory Farms: Cheese: Smoked Gouda 50 4 1 0 3
2 oz of Deli & Luncheon Meat: Turkey breast meat 59 0.9 2.4 0.3 9.7
Meal Total 109 4.9g 3.4g 0.3g 12.7g
Lunch
843 cals
  Cals Fat Carb Fib Pro
1 burger (4 oz) of McDonald's: Sandwiches & Burgers: Burger, Cheeseburger 300 12 33 2 15
1 cone (3.2 oz) of McDonald's: Desserts: Ice Cream Cone, Vanilla, Reduced-Fat 150 3.5 24 0 4
1 small (2.5 oz) of McDonald's: Sides: French Fries 231 11.5 29 2.8 2.8
2 large (0.6 oz) of Cookies: Oatmeal 162 6.5 24.7 1 2.2
Meal Total 843 33.5g 110.8g 5.8g 24g
Afternoon Snack
300 cals
  Cals Fat Carb Fib Pro
1/2 1 Cup of Vanilla Almond Clusters Cereal, Trader Joes 105 3 18 1.5 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
3/4 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Honey Almond Flax 150 3.4 27 6 6.8
Meal Total 300 6.7g 51.2g 7.5g 13.1g
Dinner
114 cals
  Cals Fat Carb Fib Pro
0.63 serving, 19 pieces of Bulk Candy: Candy: Mike & Ike 114 0 15.8 0 0
Meal Total 114 0g 15.8g 0g 0g
Food Total
1973 cals
  Cals Fat Carb Fib Pro
Food Total 1973 62.5g 278.3g 21.8g 73.9g
Exercise
-300 cals
  Cals
45 mins Swimming, all strokes, slow -300
Exercise Total -300