SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1696 / 1650 (46 over)

 
Early Morning Snack
188 cals
  Cals Fat Carb Fib Pro
12 almond of Nuts: Almonds, raw 83 7.3 2.8 1.7 3.1
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 188 7.7g 29.8g 4.8g 4.3g
Breakfast
332 cals
  Cals Fat Carb Fib Pro
1.15 1 Cup of Vanilla Almond Clusters Cereal, Trader Joes 242 6.9 41.4 3.5 4.6
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 332 7.5g 53.7g 3.5g 13.3g
Morning Snack
205 cals
  Cals Fat Carb Fib Pro
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
1 serving (1 oz) of Trader Joe's: Cheese: Gouda, Dutch 110 9 0 0 7
Meal Total 205 9.3g 25.1g 4.4g 7.5g
Lunch
190 cals
  Cals Fat Carb Fib Pro
1 1 Packet of Star Kist Tuna - Pack 80 0.5 1 0 18
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 serving, 10 strips (1 oz) of Fresh or Dried Vegetables: Peppers, bell or sweet, green, raw, edible portion 5 0 1.3 0.5 0.2
1 cubic inch (0.6 oz) of Cheese: Feta 45 3.6 0.7 0 2.4
1 1 (1/8 of envelope of Good Seasons Italian Dressing Dry Mix 10 0 2 0 0
0.35 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 42 4.9 0 0 0
Meal Total 190 9.2g 6.5g 1.4g 21.2g
Afternoon Snack
300 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Fat-Free Average All Fruit Flavors 100 0 19 0 5
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN, Peanut Butter & Chocolate 200 5 32 5 10
Meal Total 300 5g 51g 5g 15g
Dinner
434 cals
  Cals Fat Carb Fib Pro
2 slice (0.9 oz) of Wonder: Breads: Kids, White 120 1 24 4 4
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1 small serving, 2 thin slices or 1 thick slice, cooked (3 oz) of Beef: Roast, Average All Cuts, Round, Lean 138 3.5 0 0 24.9
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 13 0.8 1.5 0 0
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
Meal Total 434 15.7g 38.3g 5.7g 35.5g
Evening Snack
394 cals
  Cals Fat Carb Fib Pro
1 bar (0.6 oz) of Milky Way: Chocolate Bars: Fun Size 75 3 12 0 0.5
1 serving, 2 cookies (1.4 oz) of Dare: Cookies: Cream, Lemon 200 9 27 0 2
6 piece (0.2 oz) of Candy: Chews (Starburst Fruit Chews) 119 2.5 25.4 0 0.1
Meal Total 394 14.5g 64.4g 0g 2.6g
Food Total
2043 cals
  Cals Fat Carb Fib Pro
Food Total 2043 68.9g 268.7g 24.7g 99.5g
Exercise
-348 cals
  Cals
30 mins Jogging 5 mph -348
Exercise Total -348