SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1623 / 1650 (27 left)

 
Breakfast
332 cals
  Cals Fat Carb Fib Pro
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1.15 1 Cup of Vanilla Almond Clusters Cereal, Trader Joes 242 6.9 41.4 3.5 4.6
Meal Total 332 7.5g 53.7g 3.5g 13.3g
Morning Snack
270 cals
  Cals Fat Carb Fib Pro
1 sandwich (4.5 oz) of Lean Pockets: Frozen Meals: Sandwiches, Ham, Egg & Cheese 270 7 40 1 11
Meal Total 270 7g 40g 1g 11g
Lunch
469 cals
  Cals Fat Carb Fib Pro
0.35 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 42 4.9 0 0 0
1 1 (1/8 of envelope of Good Seasons Italian Dressing Dry Mix 10 0 2 0 0
1 serving, 10 strips (1 oz) of Fresh or Dried Vegetables: Peppers, bell or sweet, green, raw, edible portion 5 0 1.3 0.5 0.2
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 1 Packet of Star Kist Tuna - Pack 80 0.5 1 0 18
1 serving (1 oz) of Hickory Farms: Cheese: Smoked Gouda 100 8 2 0 6
0.60 2.5 Cups of Trader Joe's White Cheddar Corn Puffs 84 3 12.6 1.2 1.8
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 469 20.6g 49.4g 11.6g 28.6g
Afternoon Snack
751 cals
  Cals Fat Carb Fib Pro
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
2 cookie (0.5 oz) of Cookies: Oatmeal, soft-type 123 4.4 19.7 0.8 1.8
1 link, cooked (3 oz) of Deli & Luncheon Meat: Bratwurst Pork, cooked 283 24.8 2.4 0 11.7
0.90 sandwich (3.5 fl.oz) of Good Humor: Ice Cream Bars & Novelties: Sandwich, Vanilla 144 4.5 23.4 0 1.8
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
0.35 1 Cup of Vanilla Almond Clusters Cereal, Trader Joes 74 2.1 12.6 1.1 1.4
Meal Total 751 36.4g 88.2g 4.9g 20.2g
Food Total
1823 cals
  Cals Fat Carb Fib Pro
Food Total 1823 71.5g 231.3g 21g 73.1g
Exercise
-200 cals
  Cals
50 mins Body Circuit -200
Exercise Total -200