SAXONHARP's Public Food and Exercise Diary

Calories on this day: 950 / 1650 (700 left)

 
Breakfast
590 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 oatmeal (8.9 oz) of McDonald's: Breakfast: Oatmeal, Fruit & Maple, with Brown Sugar 290 4.5 57 5 5
Meal Total 590 16.5g 87g 7g 23g
Morning Snack
146 cals
  Cals Fat Carb Fib Pro
1 1/2 of Pita-reg wheat - TJ 100 0.5 22 4 4
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
Meal Total 146 3.2g 26g 5.7g 6.2g
Lunch
561 cals
  Cals Fat Carb Fib Pro
1 cup of Panera Bread: Soups & Chilis: Broccoli Cheddar, You Pick Two 190 10 16 5 8
1 serving, 1/2 portion salad (4.8 oz) of Panera Bread: Salads: Hand-Tossed, Caesar, with Dressing, without Sides 191 13.2 12.2 1.5 5.9
1 baguette (2.5 oz) of Panera Bread: Sides: Baguette, French 180 1 36 1 6
Meal Total 561 24.2g 64.2g 7.5g 19.9g
Food Total
1297 cals
  Cals Fat Carb Fib Pro
Food Total 1297 43.9g 177.2g 20.1g 49.1g
Exercise
-348 cals
  Cals
30 mins Jogging 5 mph -348
Exercise Total -348