SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1612 / 1650 (38 left)

 
Early Morning Snack
237 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 237 9.5g 31.7g 4.5g 9g
Breakfast
590 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 oatmeal (8.9 oz) of McDonald's: Breakfast: Oatmeal, Fruit & Maple, with Brown Sugar 290 4.5 57 5 5
Meal Total 590 16.5g 87g 7g 23g
Morning Snack
296 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
Meal Total 296 13.2g 54g 14.7g 9.2g
Lunch
326 cals
  Cals Fat Carb Fib Pro
3 piece (0.2 oz) of Hershey's: Chocolate: Kisses, Milk Chocolate 67 4 8.4 0.3 1
1 1 Cup of Chicken teriyaki - Trader Joes 150 3.5 11 0 18
1/2 cup (6.9 oz) of Rice: Brown, long-grain, cooked 108 0.9 22.4 1.8 2.5
Meal Total 326 8.4g 41.8g 2.1g 21.5g
Dinner
572 cals
  Cals Fat Carb Fib Pro
1/2 cup (6.9 oz) of Rice: Brown, long-grain, cooked 108 0.9 22.4 1.8 2.5
1 1 Cup of Chicken teriyaki - Trader Joes 150 3.5 11 0 18
4 piece (0.2 oz) of Hershey's: Chocolate: Kisses, Milk Chocolate 90 5.4 11.2 0.4 1.3
1 oz of Pork: Spare Ribs, Lean & Fat, braised 113 8.6 0 0 8.2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
0.35 half cup (1.8 oz) of Special K: Breakfast Cereals, Ready To Eat: Granola, Low-Fat 67 1.1 13.7 1.8 2.1
Meal Total 572 19.7g 64.4g 4g 36.6g
Evening Snack
91 cals
  Cals Fat Carb Fib Pro
0.35 bar (1.8 oz) of Toblerone: Chocolate Bars: Toblerone, Regular 91 4.6 11.2 0.4 1.1
Meal Total 91 4.6g 11.2g 0.4g 1.1g
Food Total
2112 cals
  Cals Fat Carb Fib Pro
Food Total 2112 71.9g 290.1g 32.6g 100.4g
Exercise
-500 cals
  Cals
60 mins Jogging 5 mph -500
Exercise Total -500