SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1981 / 1650 (331 over)

 
Breakfast
318 cals
  Cals Fat Carb Fib Pro
1 1 cup of Cabot Greek lowfat yogurt vanilla bean 220 4 33 0 18
1/2 serving, 1/2 cup (1.9 oz) of Sweet Home Farm: Breakfast Cereals, Ready To Eat: Granola Low-Fat 98 1.5 19 2.5 2
Meal Total 318 5.5g 52g 2.5g 20g
Morning Snack
150 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Lunch
198 cals
  Cals Fat Carb Fib Pro
1 1 packet of chicken of the sea light tuna 90 1 0 0 20
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 packet, 2/3 tablespoon (0.4 oz) of Relishes: Pickle, Sweet 13 0 3.5 0.1 0
1/2 2.5 Cups of Trader Joe's White Cheddar Corn Puffs 70 2.5 10.5 1 1.5
Meal Total 198 5g 17g 1.1g 21.5g
Afternoon Snack
260 cals
  Cals Fat Carb Fib Pro
1 sandwich (4.5 oz) of Lean Pockets: Frozen Meals: Sandwiches, Sausage, Egg & Cheese 260 8 40 2 11
Meal Total 260 8g 40g 2g 11g
Dinner
1055 cals
  Cals Fat Carb Fib Pro
2 serving, 1/2 portion salad (7 oz) of Panera Bread: Salads: Hand-Tossed, Fuji Apple Chicken, with Dressing, without Sides 531 31.6 35.7 6.1 32.7
1 baguette (2.5 oz) of Panera Bread: Sides: Baguette, French 180 1 36 1 6
1/4 muffin of Panera Bread: Bakery: Muffin, Carrot Walnut 125 5.3 18 0.8 2
4 piece (0.2 oz) of Hershey's: Chocolate: Kisses, Milk Chocolate 90 5.4 11.2 0.4 1.3
1/2 bar (1.8 oz) of Toblerone: Chocolate Bars: Toblerone, Regular 130 6.5 16 0.5 1.5
Meal Total 1055 49.8g 116.9g 8.8g 43.5g
Food Total
1981 cals
  Cals Fat Carb Fib Pro
Food Total 1981 72.8g 253.9g 23.4g 99g