SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1676 / 1650 (26 over)

 
Breakfast
386 cals
  Cals Fat Carb Fib Pro
1/2 tablespoon (0.7 oz) of Syrups: Maple 26 0 6.7 0 0
1 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 170 6 26 3 5
1 2 TBSN of Almond Butter 190 17 6 3 8
Meal Total 386 23g 38.7g 6g 13g
Morning Snack
360 cals
  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Special K: Breakfast Bars: Bars, Vanilla Crisp 90 1.5 17 0.5 2
1 sandwich (4.5 oz) of Lean Pockets: Frozen Meals: Whole Grain Sandwiches, Ham & Cheese 270 8 39 3 11
Meal Total 360 9.5g 56g 3.5g 13g
Lunch
354 cals
  Cals Fat Carb Fib Pro
1 1/2 1 cup of Beef and Black Bean Chili - Cooking light 5 Ingredient 354 5.9 41.4 7.8 34.2
Meal Total 354 5.9g 41.4g 7.8g 34.2g
Afternoon Snack
266 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
4 piece (0.2 oz) of Hershey's: Chocolate: Kisses, Milk Chocolate 90 5.4 11.2 0.4 1.3
Meal Total 266 6.8g 39.4g 4.8g 15.8g
Dinner
111 cals
  Cals Fat Carb Fib Pro
1/2 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 85 3 13 1.5 2.5
1/2 tablespoon (0.7 oz) of Syrups: Maple 26 0 6.7 0 0
Meal Total 111 3g 19.7g 1.5g 2.5g
Evening Snack
499 cals
  Cals Fat Carb Fib Pro
1 1/2 link (2.9 oz) of Johnsonville: Sausages: Bratwurst, Original, grilled 390 31.5 3 0 21
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
Meal Total 499 37.6g 27.1g 4.5g 25.5g
Food Total
1976 cals
  Cals Fat Carb Fib Pro
Food Total 1976 85.8g 222.3g 28.1g 104g
Exercise
-300 cals
  Cals
45 mins Body Circuit -300
Exercise Total -300