SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1731 / 1650 (81 over)

 
Breakfast
464 cals
  Cals Fat Carb Fib Pro
1 1 - tsp of Honey Mustard 20 5 3 0 0
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
2 1 slice of bread, Natures Pride Whole Wheat 220 2 40 6 10
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 13 0.8 1.5 0 0
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1/2 tablespoon (0.5 oz) of Smart Balance: Spreads: Buttery, Light (37%) 23 2.5 0 0 0
Meal Total 464 20.9g 54.4g 6.2g 22.6g
Morning Snack
181 cals
  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Special K: Breakfast Bars: Bars, Bliss, Raspberry 90 2 17 0.5 1
0.35 bar (1.8 oz) of Toblerone: Chocolate Bars: Toblerone, Regular 91 4.6 11.2 0.4 1.1
Meal Total 181 6.6g 28.2g 0.9g 2.1g
Lunch
354 cals
  Cals Fat Carb Fib Pro
1 1/2 1 cup of Beef and Black Bean Chili - Cooking light 5 Ingredient 354 5.9 41.4 7.8 34.2
Meal Total 354 5.9g 41.4g 7.8g 34.2g
Afternoon Snack
375 cals
  Cals Fat Carb Fib Pro
4 piece (0.2 oz) of Hershey's: Chocolate: Kisses, Milk Chocolate 90 5.4 11.2 0.4 1.3
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
Meal Total 375 12.9g 63.5g 9.3g 20.3g
Dinner
372 cals
  Cals Fat Carb Fib Pro
3 1/2 oz of Beef: Ground, 95% Extra Lean, pan fried 163 5.9 0 0 25.6
1 packet (0.3 oz) of Sauces: Barbecue 7 0.2 1.2 0.1 0.2
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
14 almond of Nuts: Almonds, raw 97 8.5 3.3 2 3.6
Meal Total 372 15g 31.5g 5.2g 30.6g
Evening Snack
235 cals
  Cals Fat Carb Fib Pro
1/2 2/3 Cup of Country Pumpkin Spice Granola - Trader Joes 105 3.5 17 2 2.5
1 1 of Yogurt - light vanilla (aldi) 130 0 21 0 8
Meal Total 235 3.5g 38g 2g 10.5g
Food Total
1981 cals
  Cals Fat Carb Fib Pro
Food Total 1981 64.6g 256.9g 31.3g 120.3g
Exercise
-250 cals
  Cals
40 mins Jogging 5 mph -250
Exercise Total -250