SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1455 / 1650 (195 left)

 
Breakfast
261 cals
  Cals Fat Carb Fib Pro
1/2 tablespoon (0.5 oz) of Smart Balance: Spreads: Buttery, Light (37%) 23 2.5 0 0 0
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 78 5.3 0.6 0 6.3
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
Meal Total 261 8.9g 29.6g 3.2g 14.9g
Morning Snack
287 cals
  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Special K: Breakfast Bars: Bars, Bliss, Raspberry 90 2 17 0.5 1
10 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
14 almond of Nuts: Almonds, raw 97 8.5 3.3 2 3.6
1/2 1 of Ghirardellie Chocolate Chips 40 3 4 0.5 0.5
1/4 snack bag (1 oz) of Just Tomatoes etc!: Dried Fruits: Cherries 25 0.1 6 0 0.5
Meal Total 287 13.8g 38.6g 4.8g 6.2g
Lunch
228 cals
  Cals Fat Carb Fib Pro
1 1 Packet of Star Kist Tuna - Pack 80 0.5 1 0 18
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 packet, 2/3 tablespoon (0.4 oz) of Relishes: Pickle, Sweet 13 0 3.5 0.1 0
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
Meal Total 228 3g 27.5g 3.1g 23g
Afternoon Snack
583 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
0.80 2 TBSN of Almond Butter 152 13.6 4.8 2.4 6.4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
1 serving, 1 oz packet + 6 fl.oz water (7.3 oz) of Cocoa, Hot Chocolate: Cocoa Mix, powder, prepared with water 113 1.1 24 1 1.7
Meal Total 583 17.2g 85.6g 10.8g 27.6g
Dinner
695 cals
  Cals Fat Carb Fib Pro
2 1 slice of bread, Natures Pride Whole Wheat 220 2 40 6 10
2 serving, 1" cube (1 oz) of Cheese: Colby-Jack (Cabot) 220 18 2 0 14
1 2/3 Cup of Country Pumpkin Spice Granola - Trader Joes 210 7 34 4 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 695 27.3g 82.2g 10g 33.4g
Food Total
2055 cals
  Cals Fat Carb Fib Pro
Food Total 2055 70.2g 263.4g 31.9g 105.1g
Exercise
-600 cals
  Cals
80 mins Jogging 5 mph -600
Exercise Total -600