SAXONHARP's Public Food and Exercise Diary

Calories on this day: 2510 / 1650 (860 over)

 
Breakfast
295 cals
  Cals Fat Carb Fib Pro
1 1 Cup of Yogurt Low Fat Vanilla SNS 190 2.5 54 0 9
1/2 2/3 Cup of Country Pumpkin Spice Granola - Trader Joes 105 3.5 17 2 2.5
Meal Total 295 6g 71g 2g 11.5g
Morning Snack
255 cals
  Cals Fat Carb Fib Pro
15 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 53 0.2 12.4 2.7 1
1/4 snack bag (1 oz) of Just Tomatoes etc!: Dried Fruits: Cherries 25 0.1 6 0 0.5
1 1 of Ghirardellie Chocolate Chips 80 6 8 1 1
14 almond of Nuts: Almonds, raw 97 8.5 3.3 2 3.6
Meal Total 255 14.8g 29.7g 5.7g 6g
Lunch
445 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 serving, 6 slices (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Deli Fresh, Turkey Breast, Honey Smoked, 98% Fat-Free, fully cooked 50 1 2 0 9
1 serving, 1" cube (1 oz) of Cheese: Colby-Jack (Cabot) 110 9 1 0 7
1 serving, 55 pieces of Pepperidge Farm: Crackers: Goldfish, Original 150 6 20 0.5 3
Meal Total 445 18.5g 46g 3.5g 24g
Afternoon Snack
285 cals
  Cals Fat Carb Fib Pro
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
Meal Total 285 7.5g 52.3g 8.9g 19g
Dinner
290 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
Meal Total 290 13.1g 24.1g 3g 17.6g
Evening Snack
940 cals
  Cals Fat Carb Fib Pro
1 bar (2.1 oz) of 3 Musketeers: Chocolate Bars: 3 Musketeers 260 8 46 1 2
1 serving, 5 blocks (1.3 oz) of Hershey's: Chocolate Bars: Symphony, Creamy Milk, with Almonds & Toffee Chips 200 13 21 1 3
3 serving, 2/3 cup (1.1 oz) of Crunch 'n Munch: Popcorn: Caramel 480 24 60 3 6
Meal Total 940 45g 127g 5g 11g
Food Total
2510 cals
  Cals Fat Carb Fib Pro
Food Total 2510 105g 350.1g 28.1g 89.1g