SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1659 / 1650 (9 over)

 
Early Morning Snack
237 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 237 9.5g 31.7g 4.5g 9g
Breakfast
441 cals
  Cals Fat Carb Fib Pro
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
1 1 tortilla of Buena Vida low carb whole wheat tortillas 80 3 9 5 5
1.80 oz of Egg Dishes: Egg, Dry Fried, no added fat 79 5.4 0.6 0 6.4
0.70 oz of Jimmy Dean: Sausages: Premium, Pork, Mild Country, cooked 71 7.4 0.4 0 3.2
1/4 oz of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Cheddar Sharp 20 1.5 0.3 0 1.8
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
1/4 1 cup (2 per container) of Prairie Farms 1% Chocolate low fat milk 43 0.6 7 0 2
1 fruit [3.4 oz as purchased] (2.6 oz) of Fresh Fruits: Clementine, raw 35 0.1 8.9 1.3 0.6
Meal Total 441 18.6g 55.1g 9.9g 20.8g
Morning Snack
156 cals
  Cals Fat Carb Fib Pro
1/2 cup (8.3 oz) of Breakfast Cereals, To Be Cooked: Oats, Rolled, regular or quick or instant, cooked, without salt 74 1.2 12.6 2 3
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
1 1 TBSP of Blue Agave Sweetener - Trader Joes 60 0 16 0 0
Meal Total 156 1.3g 31.7g 2g 5.2g
Lunch
370 cals
  Cals Fat Carb Fib Pro
1 serving, 5 cookies (1.1 oz) of Trader Joe's: Cookies: Lemon Crisp 120 4 19 0 2
1 fruit [3.4 oz as purchased] (2.6 oz) of Fresh Fruits: Clementine, raw 35 0.1 8.9 1.3 0.6
3 1/2 oz of Turkey: Breast, roasted, meat only, without skin 134 0.7 0 0 29.8
1 serving, 3/4 cup frozen (2.8 oz) of Green Giant: Frozen Vegetables: Green Beans, Cut, steam bag 25 0 5 2 1
1 serving, 1/2 cup (2.2 oz) of Fresh or Dried Vegetables: Potatoes, baked, flesh & skin, with salt 57 0.1 12.9 1.3 1.5
Meal Total 370 4.9g 45.8g 4.6g 35g
Afternoon Snack
870 cals
  Cals Fat Carb Fib Pro
3 slice, 1/8 pizza (4.4 oz) of Papa John's Pizza: Pizzas: Original Crust (Large 14"), Cheese 870 30 111 6 33
Meal Total 870 30g 111g 6g 33g
Evening Snack
162 cals
  Cals Fat Carb Fib Pro
1 large (6.3 oz) of Fresh or Dried Vegetables: Sweet Potato, baked in skin, no salt added, edible portion 162 0.3 37.3 5.9 3.6
Meal Total 162 0.3g 37.3g 5.9g 3.6g
Food Total
2237 cals
  Cals Fat Carb Fib Pro
Food Total 2237 64.6g 312.5g 32.9g 106.7g
Exercise
-578 cals
  Cals
50 mins Swimming, all strokes, slow -578
Exercise Total -578