SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1657 / 1650 (7 over)

 
Breakfast
420 cals
  Cals Fat Carb Fib Pro
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
1/4 oz of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Cheddar Sharp 20 1.5 0.3 0 1.8
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 1 tortilla of Buena Vida low carb whole wheat tortillas 80 3 9 5 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 110 1.5 25 3 2
Meal Total 420 17g 43.6g 8.5g 26.2g
Morning Snack
100 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Fat-Free Average All Fruit Flavors 100 0 19 0 5
Meal Total 100 0g 19g 0g 5g
Lunch
330 cals
  Cals Fat Carb Fib Pro
1 serving, 24 crackers (1.1 oz) of Special K: Crackers: Snacks, Savory Herb 120 3 22 3 3
1 1 of 12 of White Bean and Barley Soup healthy crock pot 210 2 36 9 12
Meal Total 330 5g 58g 12g 15g
Afternoon Snack
300 cals
  Cals Fat Carb Fib Pro
1 1 tortilla of Buena Vida low carb whole wheat tortillas 80 3 9 5 5
3 oz of Turkey: Breast, roasted, meat only, without skin 115 0.6 0 0 25.6
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 300 4g 36g 8.1g 31.9g
Dinner
262 cals
  Cals Fat Carb Fib Pro
1 large (6.3 oz) of Fresh or Dried Vegetables: Sweet Potato, baked in skin, no salt added, edible portion 162 0.3 37.3 5.9 3.6
1 serving, 1/2" slice (1.6 oz) of Breadsmith: Bakery: Breads, Beer 100 0.5 20 1 3
Meal Total 262 0.8g 57.3g 6.9g 6.6g
Evening Snack
495 cals
  Cals Fat Carb Fib Pro
1 1 tortilla of Buena Vida low carb whole wheat tortillas 80 3 9 5 5
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 110 1.5 25 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1 of Ghirardellie Chocolate Chips 80 6 8 1 1
Meal Total 495 22.9g 52.3g 9g 25g
Food Total
1907 cals
  Cals Fat Carb Fib Pro
Food Total 1907 49.7g 266.1g 44.5g 109.7g
Exercise
-250 cals
  Cals
50 mins Body Circuit -250
Exercise Total -250