SAXONHARP's Public Food and Exercise Diary

Calories on this day: 958 / 1650 (692 left)

 
Breakfast
317 cals
  Cals Fat Carb Fib Pro
1 1/4 1 Cup of Vanilla Almond Clusters Cereal, Trader Joes 263 7.5 45 3.8 5
0.60 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 54 0.4 7.4 0 5.2
Meal Total 317 7.9g 52.4g 3.8g 10.2g
Morning Snack
372 cals
  Cals Fat Carb Fib Pro
1 5 crackers of Ak-Mak crackers 115 2 20 4 5
2 tablespoon (0.5 oz) of Dips: Hummus, commercial 46 2.7 4 1.7 2.2
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
1 fruit [3.4 oz as purchased] (2.6 oz) of Fresh Fruits: Clementine, raw 35 0.1 8.9 1.3 0.6
Meal Total 372 6.3g 61.1g 11.3g 22.3g
Lunch
269 cals
  Cals Fat Carb Fib Pro
1 1 tortilla of Buena Vida low carb whole wheat tortillas 80 3 9 5 5
1 1 Packet of Star Kist Tuna - Pack 80 0.5 1 0 18
1 1 Pita of Sm Pita - Trader Joes 100 6 22 4 4
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
Meal Total 269 9.6g 34.1g 9.5g 27.5g
Food Total
958 cals
  Cals Fat Carb Fib Pro
Food Total 958 23.7g 147.6g 24.6g 60.1g