SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1081 / 1650 (569 left)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
462 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 tablespoon (0.5 oz) of Smart Balance: Spreads: Buttery, Light (37%) 23 2.5 0 0 0
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1/2 serving, 2 tablespoons (1.4 oz) of Hershey's: Syrups: Chocolate 50 0 12 0.5 0.5
Meal Total 462 14.7g 54.2g 3.7g 26.9g
Morning Snack
370 cals
  Cals Fat Carb Fib Pro
2 bar (0.8 oz) of Special K: Breakfast Bars: Bars, Strawberry 180 3 36 1 2
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN Roll!, Caramel Peanut 190 5 27 6 12
Meal Total 370 8g 63g 7g 14g
Lunch
394 cals
  Cals Fat Carb Fib Pro
1 1 burger of Heartty Backyard Burgers Everyday light meals 307 12 25 4 25
1 3/4 Cup of Broccoli Slaw 87 2 16 3 3
Meal Total 394 14g 41g 7g 28g
Food Total
1331 cals
  Cals Fat Carb Fib Pro
Food Total 1331 37.1g 185.1g 20.7g 70.2g
Exercise
-250 cals
  Cals
45 mins Jogging 5 mph -250
Exercise Total -250