SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1768 / 1650 (118 over)

 
Early Morning Snack
448 cals
  Cals Fat Carb Fib Pro
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
1 1 bar of Cliff Crunchy Peanut Butter 240 6 41 5 11
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
1/2 cup (1.5 oz) of General Mills: Breakfast Cereals, Ready To Eat: Golden Grahams 80 0.7 17.3 0.7 1.3
Meal Total 448 7.2g 88.3g 8.7g 15.8g
Breakfast
410 cals
  Cals Fat Carb Fib Pro
1 1 Sandwich of panera Mediterranean Egg White on Ciabatta 410 15 47 3 21
Meal Total 410 15g 47g 3g 21g
Morning Snack
176 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
Meal Total 176 1.5g 28.2g 4.4g 14.5g
Lunch
245 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 cubic inch (0.6 oz) of Cheese: Provolone 60 4.5 0.4 0 4.3
Meal Total 245 8.5g 26.4g 4g 18.3g
Afternoon Snack
499 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1 1/4 2 TBSN of Almond Butter 238 21.3 7.5 3.8 10
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
1 1 Package of Combos Fun Size 130 5 20 1 2
Meal Total 499 27.8g 57.2g 8.8g 17g
Dinner
580 cals
  Cals Fat Carb Fib Pro
1 slice, 1/8 pizza (4.3 oz) of Pizza Hut: Pizzas: Hand-Tossed Style (14"), Cheese Only 320 12 38 2 15
1 bar (2.1 oz) of 3 Musketeers: Chocolate Bars: 3 Musketeers 260 8 46 1 2
Meal Total 580 20g 84g 3g 17g
Food Total
2358 cals
  Cals Fat Carb Fib Pro
Food Total 2358 79.9g 331.1g 31.9g 103.7g
Exercise
-590 cals
  Cals
30 mins Jogging 5.5 mph -390
45 mins Body Circuit -200
Exercise Total -590