SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1808 / 1650 (158 over)

 
Breakfast
403 cals
  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (1.4 oz) of Bob's Red Mill: Breakfast Cereals, To Be Cooked: Oats, Steel Cut 170 3 29 5 7
1 tablespoon (0.2 oz) of Cheese: Parmesan, grated 22 1.4 0.2 0 1.9
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
0.17 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 33 0 8.8 0 0
Meal Total 403 15.2g 42.2g 5g 23.7g
Morning Snack
217 cals
  Cals Fat Carb Fib Pro
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
1 1/2 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 122 1.7 4.6 0 21
Meal Total 217 2g 29.7g 4.4g 21.5g
Lunch
479 cals
  Cals Fat Carb Fib Pro
1 1 Pouch of Keebler Chips Delux 100 Calorie Right Bites 100 3 16 0 0
1 1.5 cup of Broccoli and White Bean Mac n Cheese -Clean Eating 379 10 50 8 26
Meal Total 479 13g 66g 8g 26g
Afternoon Snack
243 cals
  Cals Fat Carb Fib Pro
10 large (0.5 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 53 0.2 12.4 2.7 1
3 tablespoon (0.5 oz) of Dips: Hummus, commercial 70 4 6 2.5 3.3
1 large [8" to 8-7/8" long, 7.5 oz as purchased] (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 243 4.7g 49.4g 8.8g 5.8g
Dinner
717 cals
  Cals Fat Carb Fib Pro
3/4 cup (6.5 oz) of Grains: Quinoa, cooked 167 2.7 29.6 3.9 6.1
1 1/4 1 Cup of Chicken teriyaki - Trader Joes 188 4.4 13.8 0 22.5
1/4 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 43 1.5 6.5 0.8 1.3
2 serving, 2 pieces (1.2 oz) of See's Candies: Chocolate: Assorted 320 18 40 1 4
Meal Total 717 26.5g 89.8g 5.6g 33.9g
Food Total
2058 cals
  Cals Fat Carb Fib Pro
Food Total 2058 61.4g 277.2g 31.8g 110.8g
Exercise
-250 cals
  Cals
50 mins Body Circuit -250
Exercise Total -250