SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1896 / 1650 (246 over)

 
Early Morning Snack
237 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 237 9.5g 31.7g 4.5g 9g
Breakfast
590 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 oatmeal (8.9 oz) of McDonald's: Breakfast: Oatmeal, Fruit & Maple, with Brown Sugar 290 4.5 57 5 5
Meal Total 590 16.5g 87g 7g 23g
Morning Snack
279 cals
  Cals Fat Carb Fib Pro
1 large [3-1/4" dia, 8.7 oz as purchased] (7.9 oz) of Fresh Fruits: Apple, with Skin, raw 116 0.4 30.8 5.4 0.6
2 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 163 2.3 6.1 0 28
Meal Total 279 2.7g 36.9g 5.4g 28.6g
Lunch
545 cals
  Cals Fat Carb Fib Pro
1 1 Pouch of Keebler Chips Delux 100 Calorie Right Bites 100 3 16 0 0
1 serving, 51 pieces of Pepperidge Farm: Crackers: Goldfish, Flavor Blasted, Xtra Cheddar 140 5 19 0.5 3.5
1/2 1 - tsp of Honey Mustard 10 2.5 1.5 0 0
1 small, cooked (4 oz) of Pork: Steak, Tenderloin, Lean, roasted 185 5.4 0 0 31.8
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
Meal Total 545 16.9g 56.5g 3.5g 40.3g
Afternoon Snack
120 cals
  Cals Fat Carb Fib Pro
1/2 cup, chopped (3.2 oz) of Fresh or Dried Vegetables: Broccoli, raw, edible portion 15 0.2 3 1.2 1.3
10 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
3 tablespoon (0.5 oz) of Dips: Hummus, commercial 70 4 6 2.5 3.3
Meal Total 120 4.3g 17.3g 5.5g 5.2g
Dinner
530 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 1/2 serving, 2 pieces (1.2 oz) of See's Candies: Chocolate: Assorted 240 13.5 30 0.8 3
Meal Total 530 26.6g 54.1g 3.8g 20.6g
Evening Snack
245 cals
  Cals Fat Carb Fib Pro
2 serving, 3/4 cup (1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Honey Smacks 200 1 48 2 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 245 1.3g 54.2g 2g 8.4g
Food Total
2546 cals
  Cals Fat Carb Fib Pro
Food Total 2546 77.9g 337.6g 31.6g 135.1g
Exercise
-650 cals
  Cals
45 mins Jogging 5 mph -650
Exercise Total -650