SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1740 / 1650 (90 over)

 
Breakfast
367 cals
  Cals Fat Carb Fib Pro
3 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 51 0.2 0.7 0 10.8
1/3 serving, 3 pieces (1.6 oz) of Russell Stover: Chocolate: Milk Assortment, Heart Box 67 2.7 10.3 0.3 0.7
1 serving, 1/4 cup (1.4 oz) of Quaker: Breakfast Cereals, To Be Cooked: Quaker Oats, Steel Cut, dry 150 2.5 27 4 5
0.08 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 17 0 4.4 0 0
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
1 8 mini cakes of Caramel Rice Cakes - Aldi 60 0 13 0 1
Meal Total 367 5.5g 58.5g 4.3g 19.6g
Morning Snack
279 cals
  Cals Fat Carb Fib Pro
2 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 163 2.3 6.1 0 28
1 large [3-1/4" dia, 8.7 oz as purchased] (7.9 oz) of Fresh Fruits: Apple, with Skin, raw 116 0.4 30.8 5.4 0.6
Meal Total 279 2.7g 36.9g 5.4g 28.6g
Lunch
389 cals
  Cals Fat Carb Fib Pro
2 1 pouch of Starkist low sodium albacore white tuna 180 2 0 0 42
10 slice (0.3 oz) of Canned Vegetables: Beets, drained solids 25 0.1 5.8 1.4 0.7
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
1/2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 4 0 0.9 0.1 0.2
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 bar (0.8 oz) of Rice Krispies: Snacks: Treats Bar, Chocolatey Drizzle 100 3 17 0 0.5
Meal Total 389 13g 26.3g 2.6g 44.1g
Afternoon Snack
247 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 105 8 3 1 4
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
Meal Total 247 9g 31.7g 4g 9g
Dinner
482 cals
  Cals Fat Carb Fib Pro
2 1 tortilla of Buena Vida low carb whole wheat tortillas 160 6 18 10 10
1 serving (0.9 oz) of Kraft: Cheese: Natural Shredded, Shreds, Cheddar Mild 100 8 1 0 6
4 serving, 4 large, cooked (0.8 oz) of Fresh Shellfish: Shrimp, cooked, moist heat 87 1 0 0 18.4
1 tablespoon (0.4 oz) of Cream: Sour Cream, Regular 26 2.5 0.5 0 0.4
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
1 container (6 oz) of Yoplait: Yogurts: Light, Fat-Free Average All Fruit Flavors 100 0 19 0 5
Meal Total 482 17.5g 40.6g 10.5g 40.3g
Evening Snack
176 cals
  Cals Fat Carb Fib Pro
15 almond of Nuts: Almonds, raw 104 9.1 3.6 2.1 3.8
2/3 tablespoon (0.5 oz) of Hershey's: Baking Ingredients: Baking Chips, Chocolate, Special Dark, Real Mildly Sweet 47 3 6 0.7 0.7
1/4 snack bag (1 oz) of Just Tomatoes etc!: Dried Fruits: Cherries 25 0.1 6 0 0.5
Meal Total 176 12.2g 15.6g 2.8g 5g
Food Total
1940 cals
  Cals Fat Carb Fib Pro
Food Total 1940 59.9g 209.5g 29.6g 146.7g
Exercise
-200 cals
  Cals
45 mins Body Circuit -200
Exercise Total -200