SAXONHARP's Public Food and Exercise Diary

Calories on this day: 2145 / 1650 (495 over)

 
Breakfast
459 cals
  Cals Fat Carb Fib Pro
0.17 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 33 0 8.8 0 0
1 serving, 1/4 cup (1.4 oz) of McCann's: Breakfast Cereals, To Be Cooked: Irish Oatmeal, Traditional Steel Cut Oats, dry 150 2.5 27 4 5
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
15 almond of Nuts: Almonds, raw 104 9.1 3.6 2.1 3.8
1/4 snack bag (1 oz) of Just Tomatoes etc!: Dried Fruits: Cherries 25 0.1 6 0 0.5
2/3 tablespoon (0.5 oz) of Hershey's: Baking Ingredients: Baking Chips, Chocolate, Special Dark, Real Mildly Sweet 47 3 6 0.7 0.7
Meal Total 459 20.2g 55g 6.8g 18.5g
Morning Snack
238 cals
  Cals Fat Carb Fib Pro
1 1/2 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 122 1.7 4.6 0 21
1 large [3-1/4" dia, 8.7 oz as purchased] (7.9 oz) of Fresh Fruits: Apple, with Skin, raw 116 0.4 30.8 5.4 0.6
Meal Total 238 2.1g 35.4g 5.4g 21.6g
Lunch
432 cals
  Cals Fat Carb Fib Pro
15 slice (0.3 oz) of Canned Vegetables: Beets, drained solids 37 0.2 8.7 2 1.1
2 1 pouch of Starkist low sodium albacore white tuna 180 2 0 0 42
1 pop (0.6 oz) of Tootsie Roll: Candy: Pops 60 0 15 0 0
1 stick (1 oz) of Kraft: Cheese: String-Ums, Mozzarella, 2% Milk Reduced-Fat 70 4 1 0 8
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1/2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 4 0 0.9 0.1 0.2
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
Meal Total 432 14g 28.1g 3.3g 52g
Afternoon Snack
143 cals
  Cals Fat Carb Fib Pro
10 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
1/2 cup, chopped (3.2 oz) of Fresh or Dried Vegetables: Broccoli, raw, edible portion 15 0.2 3 1.2 1.3
4 tablespoon (0.5 oz) of Dips: Hummus, commercial 93 5.4 8 3.4 4.4
Meal Total 143 5.7g 19.3g 6.3g 6.3g
Dinner
873 cals
  Cals Fat Carb Fib Pro
3/4 serving, 3/4 cup (1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Honey Smacks 75 0.4 18 0.8 1.5
1/4 serving, 12 chips (1 oz) of Doritos: Tortilla Chips: Cool Ranch Flavored 38 2 4.5 0.5 0.5
1 serving, 1/12 package (1.4 oz) of Pillsbury: Cake Mixes: Brownies, Traditional Chocolate Fudge 150 6 24 0.5 2
1 1/2 cup, spaghetti (5 oz) of Pasta, Spaghetti, Macaroni: Whole wheat, cooked 264 1.2 56.5 6 11.4
1 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 50 0 10 2 2
1 oz of Beef: Ground, 95% Extra Lean, pan fried 46 1.7 0 0 7.3
2 serving, 1/2 cup of Dreyer's / Edy's: Ice Cream: Slow Churned Rich & Creamy, Light, Vanilla 200 7 30 0 6
1/2 serving, 2 tablespoons (1.4 oz) of Hershey's: Syrups: Chocolate 50 0 12 0.5 0.5
Meal Total 873 18.2g 155g 10.2g 31.2g
Food Total
2145 cals
  Cals Fat Carb Fib Pro
Food Total 2145 60.2g 292.9g 32g 129.6g