SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1711 / 1650 (61 over)

 
Breakfast
407 cals
  Cals Fat Carb Fib Pro
0.17 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 33 0 8.8 0 0
1 serving, 1/4 cup (1.4 oz) of McCann's: Breakfast Cereals, To Be Cooked: Irish Oatmeal, Traditional Steel Cut Oats, dry 150 2.5 27 4 5
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 105 8 3 1 4
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1/2 tablespoon (0.7 oz) of Nutella: Nut Spreads: Hazelnut Spread 50 3 5.5 0.5 0.5
Meal Total 407 13.9g 52.2g 5.9g 17.4g
Morning Snack
257 cals
  Cals Fat Carb Fib Pro
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
2 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 163 2.3 6.1 0 28
Meal Total 257 2.6g 31.3g 4.4g 28.5g
Lunch
648 cals
  Cals Fat Carb Fib Pro
1 1 of French Dip - Healthy Crock Pot 260 7 20 1 26
1 1 Roll of Multigrain Ciabatta Rolls - Take and Bake 150 1 29 2 4
4 cookie (0.3 oz) of Girl Scouts: Cookies: Thin Mints (ABC Bakers) 160 8 21 0.5 1
1 cubic inch (0.6 oz) of Cheese: Provolone 60 4.5 0.4 0 4.3
1 small (2.6 oz) of Fresh or Dried Vegetables: Peppers, bell or sweet, green, raw, edible portion 15 0.1 3.4 1.3 0.6
1/4 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Fat-Free, Vinaigrette, Balsamic 4 0 0.8 0 0
Meal Total 648 20.7g 74.5g 4.8g 36g
Afternoon Snack
283 cals
  Cals Fat Carb Fib Pro
15 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 53 0.2 12.4 2.7 1
1 serving, 1/2 cup, chopped (2.8 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 27 0.3 5.6 2.6 1.9
4 tablespoon (0.5 oz) of Dips: Hummus, commercial 93 5.4 8 3.4 4.4
1 container (4 oz) of Jell-O: Puddings: Snack, Vanilla, Original 110 1.5 23 0 1
Meal Total 283 7.4g 49g 8.6g 8.2g
Dinner
365 cals
  Cals Fat Carb Fib Pro
2 1/2 1 of Tuna Packet (aldi) 150 1.3 0 0 32.5
3/4 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 19 1.1 2.3 0 0
1 packet, 2/3 tablespoon (0.4 oz) of Relishes: Pickle, Sweet 13 0 3.5 0.1 0
1 serving, 1/4 cup (1.4 oz) of Quaker: Breakfast Cereals, To Be Cooked: Quaker Oats, Steel Cut, dry 150 2.5 27 4 5
0.17 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 33 0 8.8 0 0
Meal Total 365 4.9g 41.6g 4.1g 37.5g
Food Total
1961 cals
  Cals Fat Carb Fib Pro
Food Total 1961 49.4g 248.5g 27.7g 127.7g
Exercise
-250 cals
  Cals
45 mins Body Circuit -250
Exercise Total -250