SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1302 / 1650 (348 left)

 
Early Morning Snack
247 cals
  Cals Fat Carb Fib Pro
1/2 tablespoon (0.7 oz) of Honeys: Plain 32 0 8.7 0 0
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 105 8 3 1 4
Meal Total 247 9g 31.7g 4g 9g
Breakfast
405 cals
  Cals Fat Carb Fib Pro
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
Meal Total 405 12.4g 57g 5.1g 19.3g
Morning Snack
290 cals
  Cals Fat Carb Fib Pro
1 oatmeal (8.9 oz) of McDonald's: Breakfast: Oatmeal, Fruit & Maple, with Brown Sugar 290 4.5 57 5 5
Meal Total 290 4.5g 57g 5g 5g
Lunch
450 cals
  Cals Fat Carb Fib Pro
3 1/2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 164 3.5 0 0 30.8
1 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Fat-Free, Vinaigrette, Balsamic 15 0 3 0 0
5 cookie (0.3 oz) of Girl Scouts: Cookies: Thin Mints (Little Brownie Bakers) 200 10 27.5 0.6 1.3
1/2 serving, 1/2 cup (3.2 oz) of Fresh or Dried Legumes (Beans): Navy Beans, boiled 64 0.3 11.9 4.8 3.7
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
Meal Total 450 14g 43.9g 6.4g 36.4g
Afternoon Snack
306 cals
  Cals Fat Carb Fib Pro
2 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 163 2.3 6.1 0 28
3 large, 1-3/8" dia (0.6 oz) of Fresh Fruits: Strawberries, raw 17 0.2 4.1 1.1 0.4
1/4 cup (5.2 oz) of Fresh Fruits: Blueberries, raw 21 0.1 5.4 0.9 0.3
1/2 serving, 10 raspberries (0.7 oz) of Fresh Fruits: Raspberries, raw 5 0.1 1.1 0.6 0.1
1 1 bar of Panda Black Licorice 100 0 25 0 1
Meal Total 306 2.7g 41.8g 2.6g 29.8g
Dinner
429 cals
  Cals Fat Carb Fib Pro
1/2 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Fat-Free, Vinaigrette, Balsamic 8 0 1.5 0 0
3 1/2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 164 3.5 0 0 30.8
0.70 oz of Kraft: Cheese: Natural Shredded, Shreds, Cheddar Mild 76 6.1 0.8 0 4.6
1 tablespoon (0.6 oz) of Smucker's: Nut Spreads: Natural Peanut Butter, Creamy 105 8 3 1 4
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
Meal Total 429 18g 22.9g 2.5g 40.7g
Evening Snack
175 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup of Dreyer's / Edy's: Ice Cream: Slow Churned Rich & Creamy, Light, Vanilla Bean 100 3.5 15 0 3
5 almond of Nuts: Almonds, raw 35 3 1.2 0.7 1.3
1/2 16 chips of Ghirardelli 60% Chocolate chip 40 3 4 0.5 0.5
Meal Total 175 9.5g 20.2g 1.2g 4.8g
Food Total
2302 cals
  Cals Fat Carb Fib Pro
Food Total 2302 70.1g 274.4g 26.8g 144.9g
Exercise
-1000 cals
  Cals
80 mins Jogging 5 mph -1000
Exercise Total -1000