SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1689 / 1650 (39 over)

 
Breakfast
442 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style, Low-Fat, Plain 80 1.5 4.5 0 12
0.17 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 33 0 8.8 0 0
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
16 almond of Nuts: Almonds, raw 111 9.7 3.8 2.3 4.1
1 16 chips of Ghirardelli 60% Chocolate chip 80 6 8 1 1
Meal Total 442 19.1g 56.4g 7g 19.6g
Morning Snack
176 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1 medium [3" dia, 7.1 oz as purchased] (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
Meal Total 176 1.5g 28.2g 4.4g 14.5g
Lunch
309 cals
  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 serving, 1/2" slice (1.6 oz) of Breadsmith: Bakery: Breads, Deli Rye 90 0 19 1 3
1 cubic inch (0.5 oz) of Cheese: Swiss 57 4.2 0.8 0 4
1 1 - tsp of Honey Mustard 20 5 3 0 0
Meal Total 309 12.2g 22.8g 1g 33.7g
Afternoon Snack
172 cals
  Cals Fat Carb Fib Pro
1/4 cup (8.8 oz) of Dips: Hummus, commercial 104 6 8.9 3.8 4.9
15 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 53 0.2 12.4 2.7 1
1/2 cup, chopped (3.2 oz) of Fresh or Dried Vegetables: Broccoli, raw, edible portion 15 0.2 3 1.2 1.3
Meal Total 172 6.4g 24.3g 7.6g 7.2g
Dinner
501 cals
  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Beef: Ground, 95% Extra Lean, pan fried 185 6.7 0 0 29.2
4 oz of Fresh or Dried Vegetables: Potatoes, baked, flesh & skin, with salt 105 0.1 24 2.5 2.8
1/4 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 30 3.5 0 0 0
2 serving, 3 chips (1 oz) of Vlasic: Pickles: Crunchy Pickles, Bread & Butter Chips 50 0 12 0 0
1/2 donut of Dunkin' Donuts: Donuts: Donut, Glazed 130 7 15.5 0.5 1.5
Meal Total 501 17.4g 51.5g 3g 33.5g
Evening Snack
90 cals
  Cals Fat Carb Fib Pro
1 1 bar of North Star Dream bar 90 3 15 0 1
Meal Total 90 3g 15g 0g 1g
Food Total
1689 cals
  Cals Fat Carb Fib Pro
Food Total 1689 59.5g 198.2g 23g 109.4g