SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1652 / 1650 (2 over)

 
Breakfast
451 cals
  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1/2 tablespoon (0.2 oz) of Cheese: Parmesan, grated 11 0.7 0.1 0 1
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
Meal Total 451 18.3g 52.2g 12g 21.5g
Morning Snack
201 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
2 serving, 1/2 cup (4.4 oz) of Del Monte: Canned or Bottled Fruits: Mixed Fruit in 100% Juice, Chunky 120 0 30 2 0
Meal Total 201 1.2g 33.1g 2g 14g
Lunch
324 cals
  Cals Fat Carb Fib Pro
3 1/2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 164 3.5 0 0 30.8
1 serving, 1/2" slice (1.6 oz) of Breadsmith: Bakery: Breads, Deli Rye 90 0 19 1 3
1 1 - tsp of Honey Mustard 20 5 3 0 0
2 serving, 3 chips (1 oz) of Vlasic: Pickles: Crunchy Pickles, Bread & Butter Chips 50 0 12 0 0
Meal Total 324 8.5g 34g 1g 33.8g
Afternoon Snack
334 cals
  Cals Fat Carb Fib Pro
4 tablespoon (0.5 oz) of Dips: Hummus, commercial 93 5.4 8 3.4 4.4
1/2 serving, 1/2 cup, chopped (2.8 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 14 0.2 2.8 1.3 0.9
1/2 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 85 3 13 1.5 2.5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, chunk style, no salt 47 4 1.7 0.6 1.9
Meal Total 334 21g 28.5g 8.3g 13.8g
Dinner
1342 cals
  Cals Fat Carb Fib Pro
1/2 cup (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: GoLEAN, Crunch! Honey Almond Flax 100 2.3 18 4 4.5
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style, Low-Fat, Plain 80 1.5 4.5 0 12
1/4 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 50 0 13.3 0 0
1 cup of Panera Bread: Soups & Chilis: Vegetarian Black Bean, Low-Fat, You Pick Two 110 2.5 18 3 6
1 serving, 1/2 portion salad (5 oz) of Panera Bread: Salads: Hand-Tossed, Classic Cafe, with Dressing, without Sides 87 5.7 9.2 2.1 1
1 baguette (2.5 oz) of Panera Bread: Sides: Baguette, Whole Grain 180 1.5 36 4 7
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
0.20 cookie of Panera Bread: Bakery: Cookies, Chocolate Chipper 88 4.6 11.8 0.4 1
1 1/4 mini (7.2 oz) of Dairy Queen - Brazier: Desserts: Blizzard Treat, Mint Oreo 505 17 79.3 0.9 9.9
Meal Total 1342 38.1g 190.1g 14.4g 68.1g
Food Total
2652 cals
  Cals Fat Carb Fib Pro
Food Total 2652 87.1g 337.9g 37.7g 151.2g
Exercise
-1000 cals
  Cals
110 mins Jogging 5 mph -1000
Exercise Total -1000