SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1617 / 1650 (33 left)

 
Breakfast
418 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 cubic inch (0.5 oz) of Cheese: Swiss 57 4.2 0.8 0 4
1 serving, 1/4 cup (1.4 oz) of McCann's: Breakfast Cereals, To Be Cooked: Irish Oatmeal, Traditional Steel Cut Oats, dry 150 2.5 27 4 5
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
0.17 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 33 0 8.8 0 0
Meal Total 418 17.4g 40.8g 4g 23.8g
Morning Snack
333 cals
  Cals Fat Carb Fib Pro
1 large [3-1/4" dia, 8.7 oz as purchased] (7.9 oz) of Fresh Fruits: Apple, with Skin, raw 116 0.4 30.8 5.4 0.6
14 almond of Nuts: Almonds, raw 97 8.5 3.3 2 3.6
1/4 cup (8 oz) of Trader Joe's: Yogurts: Greek Style, Low-Fat, Plain 40 0.8 2.3 0 6
1 16 chips of Ghirardelli 60% Chocolate chip 80 6 8 1 1
Meal Total 333 15.6g 44.4g 8.3g 11.2g
Lunch
326 cals
  Cals Fat Carb Fib Pro
5 oz of Fresh or Dried Vegetables: Sweet Potato, baked in skin, no salt added, edible portion 128 0.2 29.4 4.7 2.8
1 small, cooked (4 oz) of Pork: Steak, Tenderloin, Lean, roasted 185 5.4 0 0 31.8
1 serving, 4 spears, 1/2" base (2.1 oz) of Fresh or Dried Vegetables: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
Meal Total 326 5.8g 31.8g 5.9g 36.1g
Afternoon Snack
350 cals
  Cals Fat Carb Fib Pro
4 tablespoon (0.5 oz) of Dips: Hummus, commercial 93 5.4 8 3.4 4.4
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 1/2 cup, chopped (2.8 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 27 0.3 5.6 2.6 1.9
1/2 cup, pieces (3.5 oz) of Fresh or Dried Vegetables: Cauliflower, raw, edible portion 13 0.1 2.7 1.3 1
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
10 almond of Nuts: Almonds, raw 69 6.1 2.4 1.4 2.6
1/4 snack bag (1 oz) of Just Tomatoes etc!: Dried Fruits: Cherries 25 0.1 6 0 0.5
Meal Total 350 12.4g 55.7g 12.6g 11.9g
Dinner
340 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 serving, 6 slices (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Deli Fresh, Ham, Honey, 98% Fat-Free, fully cooked 50 1 2 0 9
10 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
1 bar of Skinny Cow: Ice Cream Bars & Novelties: Bar, Fudge 100 1 22 4 4
Meal Total 340 9.6g 58.2g 8.8g 18.6g
Food Total
1767 cals
  Cals Fat Carb Fib Pro
Food Total 1767 60.9g 231g 39.6g 101.6g
Exercise
-150 cals
  Cals
30 mins Body Circuit -150
Exercise Total -150