SAXONHARP's Public Food and Exercise Diary

Calories on this day: 809 / 1650 (841 left)

 
Early Morning Snack
355 cals
  Cals Fat Carb Fib Pro
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
20 fl.oz of Gatorade: Energy Drinks: G, 02 Perform, Thirst Quencher, Lemon Lime 125 0 34.9 0 0
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
Meal Total 355 9.5g 64.4g 4.5g 9g
Breakfast
745 cals
  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 110 0 27 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 oatmeal (8.9 oz) of McDonald's: Breakfast: Oatmeal, Fruit & Maple, with Brown Sugar 290 4.5 57 5 5
Meal Total 745 16.8g 120.2g 10g 29.4g
Morning Snack
128 cals
  Cals Fat Carb Fib Pro
4 tablespoon (0.5 oz) of Dips: Hummus, commercial 93 5.4 8 3.4 4.4
10 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
Meal Total 128 5.5g 16.2g 5.2g 5.1g
Lunch
423 cals
  Cals Fat Carb Fib Pro
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 serving of Black Bean Hamburgers 304 18.8 6.3 2 24.1
Meal Total 423 19.9g 28.4g 5.5g 29.6g
Afternoon Snack
197 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1 large [3-1/4" dia, 8.7 oz as purchased] (7.9 oz) of Fresh Fruits: Apple, with Skin, raw 116 0.4 30.8 5.4 0.6
Meal Total 197 1.5g 33.9g 5.4g 14.6g
Food Total
1848 cals
  Cals Fat Carb Fib Pro
Food Total 1848 53.2g 263.1g 30.5g 87.6g
Exercise
-1040 cals
  Cals
90 mins Jogging 5 mph -1040
Exercise Total -1040