SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1925 / 1650 (275 over)

 
Breakfast
536 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1 cubic inch (0.6 oz) of Cheese: Cheddar 69 5.6 0.2 0 4.2
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
14 almond of Nuts: Almonds, raw 97 8.5 3.3 2 3.6
1 16 chips of Ghirardelli 60% Chocolate chip 80 6 8 1 1
Meal Total 536 33.3g 35.7g 6g 26.4g
Morning Snack
197 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1 large [3-1/4" dia, 8.7 oz as purchased] (7.9 oz) of Fresh Fruits: Apple, with Skin, raw 116 0.4 30.8 5.4 0.6
Meal Total 197 1.5g 33.9g 5.4g 14.6g
Lunch
411 cals
  Cals Fat Carb Fib Pro
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
3 1/2 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 164 3.5 0 0 30.8
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
1.30 oz of Cream: Sour Cream, Light 50 3.9 2.6 0 1.3
1/3 cup (6.1 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 76 0.3 13.6 5 5.1
3/4 serving, 15 chips (1 oz) of Garden of Eatin': Tortilla Chips: Blue Corn 105 5.3 13.5 1.5 1.5
Meal Total 411 13.2g 33.3g 8g 39.7g
Afternoon Snack
145 cals
  Cals Fat Carb Fib Pro
15 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 53 0.2 12.4 2.7 1
4 tablespoon (0.5 oz) of Dips: Hummus, commercial 93 5.4 8 3.4 4.4
Meal Total 145 5.6g 20.4g 6.1g 5.4g
Dinner
390 cals
  Cals Fat Carb Fib Pro
3 1 egg roll of Egg Rolls, Stir fry Vegie, Trader Joes 330 12 48 6 15
1 tablespoon (1.2 oz) of Kraft: Sauces: Sweet 'n Sour 60 0 13 0 0
Meal Total 390 12g 61g 6g 15g
Evening Snack
245 cals
  Cals Fat Carb Fib Pro
1 small (5 oz) of Dairy Queen - Brazier: Desserts: Cone, Chocolate 245 7.5 37.5 0 6.5
Meal Total 245 7.5g 37.5g 0g 6.5g
Food Total
1925 cals
  Cals Fat Carb Fib Pro
Food Total 1925 73.1g 221.7g 31.4g 107.6g