SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1919 / 1650 (269 over)

 
Breakfast
245 cals
  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (1.4 oz) of McCann's: Breakfast Cereals, To Be Cooked: Irish Oatmeal, Traditional Steel Cut Oats, dry 150 2.5 27 4 5
1/3 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 30 0.2 4.1 0 2.9
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
Meal Total 245 2.8g 38.6g 4g 15.1g
Morning Snack
299 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1/4 cup (5.1 oz) of Fresh Fruits: Blackberries, raw 15 0.2 3.7 1.9 0.5
5 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 11 0.1 2.7 0.7 0.2
16 almond of Nuts: Almonds, raw 111 9.7 3.8 2.3 4.1
1 16 chips of Ghirardelli 60% Chocolate chip 80 6 8 1 1
Meal Total 299 17.2g 21.2g 5.9g 19.8g
Lunch
435 cals
  Cals Fat Carb Fib Pro
1/4 cup (5.1 oz) of Fresh Fruits: Blackberries, raw 15 0.2 3.7 1.9 0.5
5 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 11 0.1 2.7 0.7 0.2
1 pear, small, approx 3 per lb (4.9 oz) of Fresh Fruits: Pears, Average all varieties, raw, edible portion 81 0.2 21.5 4.3 0.5
2 1 pouch of Starkist low sodium albacore white tuna 180 2 0 0 42
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1 packet, 2/3 tablespoon (0.4 oz) of Relishes: Pickle, Sweet 13 0 3.5 0.1 0
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
Meal Total 435 5g 54.3g 10g 48.3g
Afternoon Snack
251 cals
  Cals Fat Carb Fib Pro
15 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 53 0.2 12.4 2.7 1
4 tablespoon (0.5 oz) of Dips: Hummus, commercial 93 5.4 8 3.4 4.4
1 serving, 1/2 cup, chopped (2.8 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 27 0.3 5.6 2.6 1.9
0.20 5 Pieces of Kit Kat Minis 42 2.2 5.6 0 0.6
0.20 5 pieces of Nestle Crunch Eggs 36 1.8 5 0 0.4
Meal Total 251 9.9g 36.6g 8.6g 8.2g
Dinner
690 cals
  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Beef: Ground, 95% Extra Lean, pan fried 185 6.7 0 0 29.2
1 tablespoon (0.5 oz) of Heinz: Sauces: Tomato Ketchup 20 0 5 0 0
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 packet, 2/3 tablespoon (0.4 oz) of Relishes: Pickle, Sweet 13 0 3.5 0.1 0
1 serving, 15 crisps (1 oz) of Pringles: Potato Chips: Sour Cream & Onion 150 10 14 0.5 1
2 cookie (1 oz) of Toll House: Cookie Mixes: Refrigerated Dough, Chocolate Chip 260 12 36 1 2
1 serving, 10 small (0.4 oz) of Candy: Jelly Beans, Regular 41 0 10.3 0 0
Meal Total 690 33.8g 71.8g 1.6g 32.2g
Food Total
1919 cals
  Cals Fat Carb Fib Pro
Food Total 1919 68.6g 222.5g 30.2g 123.7g