SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1655 / 1650 (5 over)

 
Early Morning Snack
230 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 25 0 6.5 0 0
Meal Total 230 9.5g 29.5g 4.5g 9g
Breakfast
428 cals
  Cals Fat Carb Fib Pro
1 serving, 1/4 cup (1.4 oz) of McCann's: Breakfast Cereals, To Be Cooked: Irish Oatmeal, Traditional Steel Cut Oats, dry 150 2.5 27 4 5
2 extra large, 1-5/8" dia (1 oz) of Fresh Fruits: Strawberries, raw 17 0.2 4.1 1.1 0.4
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
0.35 oz of Nuts: Walnuts, black, dried, edible portion 61 5.9 1 0.7 2.4
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 tablespoon (0.2 oz) of Cheese: Parmesan, grated 22 1.4 0.2 0 1.9
Meal Total 428 20.7g 36.5g 5.8g 24.4g
Morning Snack
270 cals
  Cals Fat Carb Fib Pro
1 1 Muffin of apple cranberry Bran Muffins Trader Joes 80 1.5 22 13 5
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN Roll!, Chocolate Turtle 190 5 27 6 12
Meal Total 270 6.5g 49g 19g 17g
Lunch
432 cals
  Cals Fat Carb Fib Pro
1 small, cooked (4 oz) of Pork: Steak, Tenderloin, Lean, roasted 185 5.4 0 0 31.8
1 2 tablespoon of Trader Joes Artichoke Antipasto 30 2 3 0 0
1 2/3 cup of Broccoli Tortellini Salad Everyday light meals 217 10 25 2 8
Meal Total 432 17.4g 28g 2g 39.8g
Afternoon Snack
128 cals
  Cals Fat Carb Fib Pro
4 tablespoon (0.5 oz) of Dips: Hummus, commercial 93 5.4 8 3.4 4.4
10 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
Meal Total 128 5.5g 16.2g 5.2g 5.1g
Dinner
367 cals
  Cals Fat Carb Fib Pro
1/2 serving of Pizza, Trader Joes, Chicago Style 227 8.3 25.6 4.5 14.2
1 serving, 1/2 cup of Breyers: Ice Cream: Oreo, Cookies & Cream 140 5 21 0 2
Meal Total 367 13.3g 46.6g 4.5g 16.2g
Food Total
1855 cals
  Cals Fat Carb Fib Pro
Food Total 1855 72.9g 205.9g 40.9g 111.5g
Exercise
-200 cals
  Cals
40 mins Body Circuit -200
Exercise Total -200