SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1372 / 1650 (278 left)

 
Early Morning Snack
121 cals
  Cals Fat Carb Fib Pro
1 large [8" to 8-7/8" long, 7.5 oz as purchased] (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
505 cals
  Cals Fat Carb Fib Pro
1 slice (1.2 oz) of Food For Life: Breads & Bread Rolls: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 serving, 1" cube (1 oz) of Cheese: Colby-Jack 110 9 1 0 7
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 serving (2 oz) of Hormel: Deli & Luncheon Meat: Natural Choice, Turkey, Oven Roasted 60 1 1 0 11
1 16 chips of Ghirardelli 60% Chocolate chip 80 6 8 1 1
Meal Total 505 32.1g 29.1g 4g 35.6g
Morning Snack
380 cals
  Cals Fat Carb Fib Pro
1/2 cup (4.9 oz) of Dole: Frozen Fruits: Dark Sweet Cherries 45 0 11 1.5 0.5
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
1 1/2 serving, 1/4 cup (1.4 oz) of McCann's: Breakfast Cereals, To Be Cooked: Irish Oatmeal, Traditional Steel Cut Oats, dry 225 3.8 40.5 6 7.5
1/2 oz of Nuts: Walnuts, black, dried, edible portion 88 8.4 1.4 1 3.4
Meal Total 380 12.3g 56g 8.5g 13.6g
Lunch
715 cals
  Cals Fat Carb Fib Pro
2 1/2 slice, 1/8 pizza (3.9 oz) of Domino's Pizza: Pizzas: Legends, Hand Tossed (Medium 12"), Pacific Veggie 575 25 62.5 5 25
2 1 cookie of Whole Foods Chocolate Chewies 140 3 28 2 2
Meal Total 715 28g 90.5g 7g 27g
Afternoon Snack
151 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1 cup (5.1 oz) of Fresh Fruits: Blackberries, raw 62 0.7 14.7 7.6 2
5 large, 1-3/8" dia (0.6 oz) of Fresh Fruits: Strawberries, raw 29 0.3 6.9 1.8 0.6
Meal Total 151 1g 25.1g 9.4g 13.6g
Food Total
1872 cals
  Cals Fat Carb Fib Pro
Food Total 1872 73.8g 231.7g 32.4g 91.3g
Exercise
-500 cals
  Cals
40 mins Speed Work -500
Exercise Total -500