SAXONHARP's Public Food and Exercise Diary

Calories on this day: 2205 / 1650 (555 over)

 
Breakfast
560 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 1 of McDonald's Fruit and Maple oatmeal without brown sugar 260 4.5 48 5 5
Meal Total 560 16.5g 78g 7g 23g
Morning Snack
483 cals
  Cals Fat Carb Fib Pro
16 almond of Nuts: Almonds, raw 111 9.7 3.8 2.3 4.1
1 1 of Ghirardellie Chocolate Chips 80 6 8 1 1
15 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 53 0.2 12.4 2.7 1
4 2 Tbsp of Trader Joes Garlic Hummus Dip 240 12 24 4 8
Meal Total 483 27.9g 48.2g 10g 14g
Lunch
338 cals
  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
3/4 cup (6.5 oz) of Grains: Quinoa, cooked 167 2.7 29.6 3.9 6.1
1 tablespoon (0.6 oz) of La Choy: Cooking Sauces: Sweet & Sour 30 0 7 0 0
Meal Total 338 5.7g 36.6g 3.9g 32.8g
Afternoon Snack
151 cals
  Cals Fat Carb Fib Pro
5 large, 1-3/8" dia (0.6 oz) of Fresh Fruits: Strawberries, raw 29 0.3 6.9 1.8 0.6
1 cup (5.1 oz) of Fresh Fruits: Blackberries, raw 62 0.7 14.7 7.6 2
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
Meal Total 151 1g 25.1g 9.4g 13.6g
Dinner
672 cals
  Cals Fat Carb Fib Pro
2 2 Tbsp of Trader Joes Garlic Hummus Dip 120 6 12 2 4
1 serving, 14 chips (1 oz) of Stacy's: Snacks: Pita Chips, Simply Naked 130 5 19 2 3
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 17 0 4.4 0.1 0
1 cake (1.4 oz) of Hostess: Cakes: Zingers, Iced Vanilla 160 5 27 0 1
1/2 16 chips of Ghirardelli 60% Chocolate chip 40 3 4 0.5 0.5
Meal Total 672 28.5g 89.4g 9.1g 17.5g
Food Total
2205 cals
  Cals Fat Carb Fib Pro
Food Total 2205 79.6g 277.2g 39.4g 101g