SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1851 / 1650 (201 over)

 
Breakfast
224 cals
  Cals Fat Carb Fib Pro
1/2 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 85 3 13 1.5 2.5
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1/2 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 53 0.2 13.5 1.5 0.6
3 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 7 0.1 1.6 0.4 0.1
10 berry of Fresh Fruits: Blueberries, raw 8 0 2 0.3 0.1
0.06 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 13 0 3.3 0 0
Meal Total 224 3.3g 36.9g 3.8g 14.4g
Morning Snack
191 cals
  Cals Fat Carb Fib Pro
16 almond of Nuts: Almonds, raw 111 9.7 3.8 2.3 4.1
1 16 chips of Ghirardelli 60% Chocolate chip 80 6 8 1 1
Meal Total 191 15.7g 11.8g 3.3g 5.1g
Lunch
497 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 114 0.5 20.4 7.5 7.6
2 packet (0.3 oz) of Sauces: Barbecue 14 0.3 2.4 0.2 0.3
1 serving of Black Bean Hamburgers 304 18.8 6.3 2 24.1
1 serving (0.5 oz) of Canned or Bottled Fruits: Olives, Greek Black, ripe 35 3 2 0 0
1 serving, 2 pieces with liquid (4.6 oz) of Progresso: Canned Vegetables: Artichoke Hearts 30 0 7 2 1
Meal Total 497 22.6g 38.1g 11.7g 33.1g
Afternoon Snack
127 cals
  Cals Fat Carb Fib Pro
1/2 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 53 0.2 13.5 1.5 0.6
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
3 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 7 0.1 1.6 0.4 0.1
10 berry of Fresh Fruits: Blueberries, raw 8 0 2 0.3 0.1
Meal Total 127 0.3g 20.6g 2.3g 11.9g
Dinner
812 cals
  Cals Fat Carb Fib Pro
1 serving of Black Bean Hamburgers 304 18.8 6.3 2 24.1
2 packet (0.3 oz) of Sauces: Barbecue 14 0.3 2.4 0.2 0.3
1 serving, 1/2 cup (3 oz) of Fresh or Dried Legumes (Beans): Black Beans, boiled 114 0.5 20.4 7.5 7.6
1 bar (0.8 oz) of Special K: Breakfast Bars: Bars, Chocolatey Pretzel 90 2 17 0.5 1
1 cone (3.2 oz) of McDonald's: Desserts: Ice Cream Cone, Reduced-Fat Vanilla 150 3.5 24 0 4
1 container (3.5 oz) of Jell-O: Gelatin: Snack, Average All Flavors 70 0 17 0 1
1/2 serving (1.4 oz) of Bulk Candy: Candy: Sweet & Sour, Watermelon Slices 70 0 18 0 0.5
Meal Total 812 25.1g 105.1g 10.2g 38.6g
Food Total
1851 cals
  Cals Fat Carb Fib Pro
Food Total 1851 67.1g 212.4g 31.3g 103g