SAXONHARP's Public Food and Exercise Diary

Calories on this day: 2036 / 1650 (386 over)

 
Breakfast
420 cals
  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
0.70 oz of Cheese: Swiss 75 5.5 1.1 0 5.3
1 slice (1.2 oz) of Food For Life: Breads & Bread Rolls: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
1 16 chips of Ghirardelli 60% Chocolate chip 80 6 8 1 1
Meal Total 420 22.6g 32.2g 4g 22.9g
Morning Snack
190 cals
  Cals Fat Carb Fib Pro
1 bar (1.9 oz) of Kashi: Diet Bars: GOLEAN Roll!, Chocolate Turtle 190 5 27 6 12
Meal Total 190 5g 27g 6g 12g
Lunch
337 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 portion salad (5 oz) of Panera Bread: Salads: Hand-Tossed, Classic Cafe, with Dressing, without Sides 87 5.7 9.2 2.1 1
1 Half Sandwhich of Panera Roasted Turkey and Avocado BLT on Sourdough 250 10 23 3 16
Meal Total 337 15.7g 32.2g 5.1g 17g
Afternoon Snack
276 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
10 berry of Fresh Fruits: Blueberries, raw 8 0 2 0.3 0.1
3 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 7 0.1 1.6 0.4 0.1
0.21 serving, 24 biscuits (2.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Bite Size 42 0.2 10 1.3 1.3
1 1 bar of Fiber One 90 Cal Chocolate Peanut butter 90 2.5 17 5 1
1/2 serving, 16 pieces (1.4 oz) of CVS Gold Emblem: Candy: Sour Patch kids 70 0 18 0 0
Meal Total 276 2.8g 52.1g 7g 13.5g
Dinner
482 cals
  Cals Fat Carb Fib Pro
1 1/2 cup, spaghetti (5 oz) of Pasta, Spaghetti, Macaroni: Whole wheat, cooked 264 1.2 56.5 6 11.4
1/2 1/2 Cup of Biggest Loser Main Event Marinara Sauce Biggest Loser 32 0.5 7.5 1.5 1.5
1 oz of Beef: Ground, 95% Extra Lean, pan fried 46 1.7 0 0 7.3
2 slice, small, 3-1/4" x 2-1/2" x 1/2" (0.4 oz) of Breads & Bread Rolls: Italian 54 0.7 10 0.5 1.8
1/2 1 oz of Provel 50 4 0 0 3
1 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, unsalted 36 4.1 0 0 0
Meal Total 482 12.1g 74g 8g 25g
Evening Snack
330 cals
  Cals Fat Carb Fib Pro
3 serving, 1/2 cup (3.5 oz) of Frozen Yogurt: Soft, Fat-Free 330 0 69 0 12
Meal Total 330 0g 69g 0g 12g
Food Total
2036 cals
  Cals Fat Carb Fib Pro
Food Total 2036 58.2g 286.6g 30.1g 102.4g