SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1242 / 1650 (408 left)

 
Early Morning Snack
105 cals
  Cals Fat Carb Fib Pro
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
512 cals
  Cals Fat Carb Fib Pro
0.21 serving, 24 biscuits (2.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Bite Size 42 0.2 10 1.3 1.3
1 1 bar of Fiber One 90 Cal Chocolate Peanut butter 90 2.5 17 5 1
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 16 chips of Ghirardelli 60% Chocolate chip 80 6 8 1 1
Meal Total 512 20.7g 65g 9.3g 21.3g
Morning Snack
260 cals
  Cals Fat Carb Fib Pro
1 1 of McDonald's Fruit and Maple oatmeal without brown sugar 260 4.5 48 5 5
Meal Total 260 4.5g 48g 5g 5g
Lunch
342 cals
  Cals Fat Carb Fib Pro
1 oz of Beef: Ground, 95% Extra Lean, pan fried 46 1.7 0 0 7.3
1/2 1/2 Cup of Biggest Loser Main Event Marinara Sauce Biggest Loser 32 0.5 7.5 1.5 1.5
1 1/2 cup, spaghetti (5 oz) of Pasta, Spaghetti, Macaroni: Whole wheat, cooked 264 1.2 56.5 6 11.4
Meal Total 342 3.3g 64g 7.5g 20.2g
Afternoon Snack
357 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
2 extra large, 1-5/8" dia (1 oz) of Fresh Fruits: Strawberries, raw 17 0.2 4.1 1.1 0.4
2 bar (1.2 oz) of Nature Valley: Diet Bars: Chewy Trail Mix, Dark Chocolate & Nut 280 8 50 2 4
Meal Total 357 8.2g 57.6g 3.1g 15.4g
Dinner
70 cals
  Cals Fat Carb Fib Pro
1/2 serving (1.4 oz) of Bulk Candy: Candy: Sweet & Sour, Watermelon Slices 70 0 18 0 0.5
Meal Total 70 0g 18g 0g 0.5g
Food Total
1646 cals
  Cals Fat Carb Fib Pro
Food Total 1646 37.1g 279.6g 27.9g 63.6g
Exercise
-404 cals
  Cals
40 mins Jogging 4.5 mph -404
Exercise Total -404