SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1552 / 1650 (98 left)

 
Breakfast
603 cals
  Cals Fat Carb Fib Pro
1 1 slice of bread, Natures Pride Whole Wheat 110 1 20 3 5
2 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 155 10.6 1.1 0 12.6
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
1/2 tablespoon (0.5 oz) of Smart Balance: Spreads: Buttery, Light (37%) 23 2.5 0 0 0
1 bar (1.6 oz) of Special K: Diet Bars: Protein Meal Bars, Chocolate Peanut Butter 180 6 25 5 10
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 603 20.5g 80.1g 11.1g 28.9g
Morning Snack
264 cals
  Cals Fat Carb Fib Pro
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 120 0 7 0 22
1/4 cup (5.2 oz) of Fresh Fruits: Blueberries, raw 21 0.1 5.4 0.9 0.3
1/2 large [3-1/4" dia, 8.7 oz as purchased] (7.9 oz) of Fresh Fruits: Apple, with Skin, raw 58 0.2 15.4 2.7 0.3
Meal Total 264 0.6g 42.1g 3.9g 23.3g
Lunch
564 cals
  Cals Fat Carb Fib Pro
1 cup (1 oz) of Fresh Express: Salads: Tasty Greens Mix, 5-Lettuce Mix 5 0 0.7 0.3 0.3
1/2 1/2 cup of Wheat Berries - Cooked 76 0.5 14.5 0 3
2 oz of Fresh Fruits: Avocado, average all varieties, raw 91 8.3 4.8 3.8 1.1
4 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 187 4 0 0 35.2
1 2 Tbsp of Trader Joe's" Black Bean and Roadted Corn Salsa 30 1 4 1 1
1 serving of Ranch Dressing with Ranch seasoning and greek yogurt 27 1.9 2.5 0 1.2
1/2 serving, 18 chips (1 oz) of Guiltless Gourmet: Tortilla Chips: Blue Corn 60 1.5 11.5 1 1.5
0.40 serving, 5 pieces (1.9 oz) of Dove: Chocolate: Promises, Milk 88 5.2 9.6 0.4 0.8
Meal Total 564 22.4g 47.6g 6.5g 44.1g
Afternoon Snack
179 cals
  Cals Fat Carb Fib Pro
1 container (4 oz) of Jell-O: Puddings: Snack, Vanilla, Original 110 1.5 23 0 1
10 almond of Nuts: Almonds, raw 69 6.1 2.4 1.4 2.6
Meal Total 179 7.6g 25.4g 1.4g 3.6g
Dinner
242 cals
  Cals Fat Carb Fib Pro
1 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 120 0 7 0 22
1/3 serving, 3 tablespoons (0.5 oz) of Arrowhead Mills: Grains: Wheat Germ, Raw 20 0.5 2.3 0.7 1.3
1 tablespoon (0.2 oz) of Hodgson Mill: Seeds: Flax Seed, Brown Milled 30 2.5 2 2 1.5
1 1/2 tablespoon (0.3 oz) of Nuts: Walnuts, black, dried, edible portion 72 6.9 1.2 0.8 2.8
Meal Total 242 9.9g 12.5g 3.5g 27.6g
Food Total
1852 cals
  Cals Fat Carb Fib Pro
Food Total 1852 61g 207.6g 26.4g 127.5g
Exercise
-300 cals
  Cals
40 mins Speed Work -300
Exercise Total -300