SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1227 / 1650 (423 left)

 
Early Morning Snack
167 cals
  Cals Fat Carb Fib Pro
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
9 almond of Nuts: Almonds, raw 62 5.5 2.1 1.3 2.3
Meal Total 167 5.9g 29.1g 4.3g 3.6g
Breakfast
560 cals
  Cals Fat Carb Fib Pro
1 muffin (4.8 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
1 1 of McDonald's Fruit and Maple oatmeal without brown sugar 260 4.5 48 5 5
Meal Total 560 16.5g 78g 7g 23g
Morning Snack
180 cals
  Cals Fat Carb Fib Pro
1 bar (1.6 oz) of Special K: Diet Bars: Protein Meal Bars, Chocolate Peanut Butter 180 6 25 5 10
Meal Total 180 6g 25g 5g 10g
Lunch
385 cals
  Cals Fat Carb Fib Pro
1/2 serving, 18 chips (1 oz) of Guiltless Gourmet: Tortilla Chips: Blue Corn 60 1.5 11.5 1 1.5
1 serving of Ranch Dressing with Ranch seasoning and greek yogurt 27 1.9 2.5 0 1.2
1 2 Tbsp of Trader Joe's" Black Bean and Roadted Corn Salsa 30 1 4 1 1
4 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 187 4 0 0 35.2
1/2 1/2 cup of Wheat Berries - Cooked 76 0.5 14.5 0 3
1 cup (1 oz) of Fresh Express: Salads: Tasty Greens Mix, 5-Lettuce Mix 5 0 0.7 0.3 0.3
Meal Total 385 8.9g 33.1g 2.3g 42.2g
Afternoon Snack
235 cals
  Cals Fat Carb Fib Pro
1 1/2 2 Tbsp of Trader Joes Garlic Hummus Dip 90 4.5 9 1.5 3
1 serving, 1/2 cup, chopped (2.8 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 27 0.3 5.6 2.6 1.9
15 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 53 0.2 12.4 2.7 1
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
Meal Total 235 5.3g 41.3g 7.2g 6.6g
Food Total
1527 cals
  Cals Fat Carb Fib Pro
Food Total 1527 42.6g 206.5g 25.8g 85.3g
Exercise
-300 cals
  Cals
45 mins Body Circuit -300
Exercise Total -300