SAXONHARP's Public Food and Exercise Diary

Calories on this day: 431 / 1650 (1219 left)

 
Breakfast
431 cals
  Cals Fat Carb Fib Pro
1 large [8" to 8-7/8" long, 7.5 oz as purchased] (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
16 almond of Nuts: Almonds, raw 111 9.7 3.8 2.3 4.1
1/2 oz of Nuts: Walnuts, black, dried, edible portion 88 8.4 1.4 1 3.4
1 tablespoon (0.2 oz) of Kretschmer: Grains: Wheat Germ, Original Toasted, dry 25 0.5 3 1 2
1 tablespoon (0.2 oz) of Hodgson Mill: Seeds: Flax Seed, Brown Milled 30 2.5 2 2 1.5
1 cup (0.4 oz) of Breakfast Cereals, Ready To Eat: Puffed Wheat 44 0.1 9.6 0.5 1.8
0.06 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 13 0 3.3 0 0
Meal Total 431 21.7g 54.1g 10.3g 14.2g
Food Total
431 cals
  Cals Fat Carb Fib Pro
Food Total 431 21.7g 54.1g 10.3g 14.2g