SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1784 / 1650 (134 over)

 
Early Morning Snack
190 cals
  Cals Fat Carb Fib Pro
1 large [8" to 8-7/8" long, 7.5 oz as purchased] (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
10 almond of Nuts: Almonds, raw 69 6.1 2.4 1.4 2.6
Meal Total 190 6.5g 33.4g 5g 4g
Breakfast
359 cals
  Cals Fat Carb Fib Pro
1/2 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 85 3 13 1.5 2.5
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1/2 cup (5.2 oz) of Fresh Fruits: Blueberries, raw 42 0.2 10.7 1.8 0.5
0.06 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 13 0 3.3 0 0
0.35 oz of Blue Diamond: Nuts: Almonds, Slivered 57 5 2.1 1.1 2.1
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
1/2 cup (1.5 oz) of General Mills: Breakfast Cereals, Ready To Eat: Golden Grahams 80 0.7 17.3 0.7 1.3
Meal Total 359 9g 53.1g 5g 19.7g
Morning Snack
307 cals
  Cals Fat Carb Fib Pro
1/2 6 servings 3/4 cup of ALI VINCENT'S MANGO QUINOA SALAD 120 4 17 3.5 3.5
10 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
1 2 Tbsp of Trader Joes Garlic Hummus Dip 60 3 6 1 2
1 serving, 1/2 cup, chopped (2.8 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 27 0.3 5.6 2.6 1.9
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
Meal Total 307 7.7g 51.2g 9.3g 8.7g
Lunch
403 cals
  Cals Fat Carb Fib Pro
1 1 cup of Chili Mac Casserole - Everyday light meals 343 13 25 6 32
1/2 serving, 18 chips (1 oz) of Guiltless Gourmet: Tortilla Chips: Blue Corn 60 1.5 11.5 1 1.5
Meal Total 403 14.5g 36.5g 7g 33.5g
Afternoon Snack
422 cals
  Cals Fat Carb Fib Pro
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
0.20 serving (4.4 oz) of Ragu: Pasta Sauces: Light, Tomato & Basil 10 0 2 0.4 0.4
3 ring, 3" dia, 1/4" thick (0.4 oz) of Fresh or Dried Vegetables: Peppers, bell or sweet, green, raw, edible portion 6 0.1 1.4 0.5 0.3
1 oz of Horizon Organic: Cheese: Shredded Thicker, Mozzarella, Low Moisture Part Skim 81 5.1 0.5 0 8.1
0.20 1 oz of Provel 20 1.6 0 0 1.2
1 1/2 serving, 1/6 crust (2.3 oz) of Pillsbury: Pastry & Pie Crusts: Pizza Crust, All Ready Classic 240 3 46.5 0.8 7.5
Meal Total 422 10g 64.7g 2g 18.2g
Dinner
302 cals
  Cals Fat Carb Fib Pro
1 serving, 1/2 portion salad (5 oz) of Panera Bread: Salads: Hand-Tossed, Classic Cafe, with Dressing, without Sides 87 5.7 9.2 2.1 1
1/2 baguette (2.5 oz) of Panera Bread: Sides: Baguette, French 90 0.5 18 0.5 3
1/2 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 55 0.8 11 1 1
1/2 serving (1.1 oz) of Wheat Thins: Crackers: Wheat Thins, Original 70 3 10.5 0.5 1
Meal Total 302 9.9g 48.7g 4.1g 6g
Food Total
1984 cals
  Cals Fat Carb Fib Pro
Food Total 1984 57.6g 287.6g 32.3g 90.2g
Exercise
-200 cals
  Cals
25 mins Body Circuit -200
Exercise Total -200