SAXONHARP's Public Food and Exercise Diary

Calories on this day: 2341 / 1650 (691 over)

 
Breakfast
460 cals
  Cals Fat Carb Fib Pro
1/2 oz of Nuts: Almonds, raw 82 7.2 2.8 1.7 3
1/2 serving (1 oz) of Nuts: Cashews, raw 78 6.2 4.3 0.5 2.6
1 muffin (4.9 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
Meal Total 460 25.4g 37.1g 4.1g 23.6g
Morning Snack
118 cals
  Cals Fat Carb Fib Pro
1/4 cup (5.2 oz) of Fresh Fruits: Blueberries, raw 21 0.1 5.4 0.9 0.3
4 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 15 0.1 3.7 1 0.3
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
Meal Total 118 1.4g 12.1g 1.8g 14.6g
Lunch
305 cals
  Cals Fat Carb Fib Pro
0.56 serving, 18 chips (1 oz) of Guiltless Gourmet: Tortilla Chips: Blue Corn 67 1.7 12.8 1.1 1.7
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
5 slice of Fresh or Dried Vegetables: Radishes, raw, edible portion 1 0 0.2 0.1 0
5 slice (0.2 oz) of Fresh or Dried Vegetables: Cucumber, peeled, raw 4 0.1 0.8 0.2 0.2
1 slice, thin/small (0.5 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 3 0 0.6 0.2 0.1
3 oz of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 140 3 0 0 26.4
1/2 serving, 1" cube (1 oz) of Cheese: Colby-Jack 55 4.5 0.5 0 3.5
1 serving of Ranch Dressing with Ranch seasoning and greek yogurt 27 1.9 2.5 0 1.2
Meal Total 305 11.3g 18.8g 2.6g 33.7g
Afternoon Snack
841 cals
  Cals Fat Carb Fib Pro
3 piece, 1/8 of 18 oz cake (2.3 oz) of Cakes: Chocolate, with choc frosting 705 31.5 104.8 5.4 7.9
1 serving 1/2 cup (2.3 oz) of Ice Cream: Vanilla (11% fat) 137 7.3 15.6 0.5 2.3
Meal Total 841 38.7g 120.4g 5.8g 10.2g
Dinner
616 cals
  Cals Fat Carb Fib Pro
1/2 1 Sandwich of Lion's Choice Roast Beef 155 6.5 11 0.5 15
1 small (3 oz) of Fresh or Dried Vegetables: Potatoes, French Fries, cooked in oil 271 14.5 31.9 3 3.2
1 tablespoon (0.5 oz) of Heinz: Sauces: Tomato Ketchup 20 0 5 0 0
1 cone (3.7 oz) of McDonald's: Desserts: Ice Cream Cone, Reduced-Fat Vanilla 170 4.5 27 0 5
Meal Total 616 25.5g 74.9g 3.5g 23.2g
Food Total
2341 cals
  Cals Fat Carb Fib Pro
Food Total 2341 102.4g 263.3g 17.9g 105.3g