SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1828 / 1650 (178 over)

 
Early Morning Snack
124 cals
  Cals Fat Carb Fib Pro
10 almond of Nuts: Almonds, raw 69 6.1 2.4 1.4 2.6
0.35 oz of Nuts: Cashews, raw 55 4.4 3 0.3 1.8
Meal Total 124 10.4g 5.4g 1.7g 4.4g
Breakfast
300 cals
  Cals Fat Carb Fib Pro
1 muffin (4.9 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
Meal Total 300 12g 30g 2g 18g
Morning Snack
187 cals
  Cals Fat Carb Fib Pro
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
4 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 15 0.1 3.7 1 0.3
1/4 cup (5.2 oz) of Fresh Fruits: Blueberries, raw 21 0.1 5.4 0.9 0.3
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
Meal Total 187 1.7g 28.2g 2.4g 15.4g
Lunch
333 cals
  Cals Fat Carb Fib Pro
1 serving of Pizza - TJ Wheat Crust, TJ Pizza Sauce 220 8.3 24.6 4.4 11.3
0.35 1 link of Johnsonville Turkey Sausage with Cheddar Cheese 42 2.1 1.4 0 3.5
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
5 slice of Fresh or Dried Vegetables: Radishes, raw, edible portion 1 0 0.2 0.1 0
5 slice (0.2 oz) of Fresh or Dried Vegetables: Cucumber, peeled, raw 4 0.1 0.8 0.2 0.2
1 slice, thin/small (0.5 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 3 0 0.6 0.2 0.1
1/4 serving, 1" cube (1 oz) of Cheese: Colby-Jack 28 2.3 0.3 0 1.8
1 serving of Ranch Dressing with Ranch seasoning and greek yogurt 27 1.9 2.5 0 1.2
Meal Total 333 14.8g 31.8g 5.9g 18.6g
Afternoon Snack
283 cals
  Cals Fat Carb Fib Pro
15 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 53 0.2 12.4 2.7 1
2 2 Tbsp of Trader Joes Garlic Hummus Dip 120 6 12 2 4
1 2 Tbsp of Trader Joe's" Black Bean and Roadted Corn Salsa 30 1 4 1 1
1 stick (1 oz) of Horizon Organic: Cheese: Sticks, Mozzarella String 80 5 0.5 0 8
Meal Total 283 12.2g 28.9g 5.7g 14g
Dinner
141 cals
  Cals Fat Carb Fib Pro
1 medium [7" to 7-7/8" long, 6.6 oz as purchased] (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
4 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 15 0.1 3.7 1 0.3
1/4 cup (5.2 oz) of Fresh Fruits: Blueberries, raw 21 0.1 5.4 0.9 0.3
Meal Total 141 0.7g 36g 4.9g 1.9g
Evening Snack
461 cals
  Cals Fat Carb Fib Pro
1 cone (3.7 oz) of McDonald's: Desserts: Ice Cream Cone, Reduced-Fat Vanilla 170 4.5 27 0 5
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
2 large egg of Eggs: Chicken Egg, egg white, hard-boiled 34 0.2 0.4 0 7.2
1 cubic inch (0.5 oz) of Cheese: Swiss 57 4.2 0.8 0 4
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 16 chips of Ghirardelli 60% Chocolate chip 80 6 8 1 1
Meal Total 461 21.4g 60.2g 5g 22.2g
Food Total
1828 cals
  Cals Fat Carb Fib Pro
Food Total 1828 73.1g 220.4g 27.6g 94.5g