SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1681 / 1650 (31 over)

 
Breakfast
386 cals
  Cals Fat Carb Fib Pro
1/2 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 85 3 13 1.5 2.5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 60 0 3.5 0 11
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
1 cup (0.4 oz) of Breakfast Cereals, Ready To Eat: Puffed Wheat 44 0.1 9.6 0.5 1.8
1/3 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 30 0.2 4.1 0 2.9
1/2 serving, 2 tablespoons (0.5 oz) of Bob's Red Mill: Seeds: Flaxseed Meal 30 2.3 2 2 1.5
0.06 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 13 0 3.3 0 0
Meal Total 386 14.1g 45.5g 5.5g 23.7g
Morning Snack
357 cals
  Cals Fat Carb Fib Pro
1.10 serving (1 oz) of Nuts: Cashews, raw 172 13.7 9.4 1 5.7
1 16 chips of Ghirardelli 60% Chocolate chip 80 6 8 1 1
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
4 large, 1-3/8" dia (0.6 oz) of Fresh Fruits: Strawberries, raw 23 0.2 5.5 1.4 0.5
Meal Total 357 21g 26g 3.5g 21.2g
Lunch
422 cals
  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
1 1 tortilla of Buena Vida low carb whole wheat tortillas 80 3 9 5 5
1 2 Tbsp of Trader Joe's" Black Bean and Roadted Corn Salsa 30 1 4 1 1
2 oz of Fresh Fruits: Avocado, average all varieties, raw 91 8.3 4.8 3.8 1.1
1 wedge (0.7 oz) of The Laughing Cow: Cheese: Wedges, Light Garlic & Herb 35 2 1 0 2.5
Meal Total 422 18.3g 18.8g 9.8g 44.7g
Afternoon Snack
170 cals
  Cals Fat Carb Fib Pro
1 cone (3.7 oz) of McDonald's: Desserts: Ice Cream Cone, Reduced-Fat Vanilla 170 4.5 27 0 5
Meal Total 170 4.5g 27g 0g 5g
Dinner
375 cals
  Cals Fat Carb Fib Pro
2 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Red Berries 220 0 54 6 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
0.70 serving, 1" cube (1 oz) of Cheese: Colby-Jack 77 6.3 0.7 0 4.9
0.22 serving, 55 pieces of Pepperidge Farm: Crackers: Goldfish, Original 33 1.3 4.4 0.1 0.7
Meal Total 375 7.9g 65.2g 6.1g 13.9g
Evening Snack
170 cals
  Cals Fat Carb Fib Pro
9 almond of Nuts: Almonds, raw 62 5.5 2.1 1.3 2.3
1 8 mini cakes of Caramel Rice Cakes - Aldi 60 0 13 0 1
1/2 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 4 0.1 0.8 0.5 0.3
3 ring, 3" dia, 1/4" thick (0.4 oz) of Fresh or Dried Vegetables: Peppers, bell or sweet, green, raw, edible portion 6 0.1 1.4 0.5 0.3
3 strip (0.1 oz) of Fresh or Dried Vegetables: Carrots, raw, edible portion 2 0 0.6 0.2 0.1
3 slice, thin/small (0.5 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 8 0.1 1.8 0.5 0.4
1 serving of Ranch Dressing with Ranch seasoning and greek yogurt 27 1.9 2.5 0 1.2
Meal Total 170 7.6g 22.1g 3g 5.5g
Food Total
1881 cals
  Cals Fat Carb Fib Pro
Food Total 1881 73.5g 204.6g 27.9g 113.9g
Exercise
-200 cals
  Cals
19 mins Speed Work -200
Exercise Total -200