SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1683 / 1650 (33 over)

 
Breakfast
323 cals
  Cals Fat Carb Fib Pro
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1 tablespoon (0.6 oz) of MaraNatha: Nut Spreads: Peanut Butter, No Stir Natural Roasted, Crunchy 95 8 4 1 3.5
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Strawberry 50 0 13 0 0
1/2 serving (1 oz) of Nuts: Cashews, raw 78 6.2 4.3 0.5 2.6
Meal Total 323 15.7g 42.3g 5.5g 11.1g
Morning Snack
325 cals
  Cals Fat Carb Fib Pro
2 1/2 1 TABLESPOON of Nestle Semi Sweet Chocolate Chips 175 10 22.5 0 0
1 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twizzlers, Twists, Licorice 150 1 35 0 1
Meal Total 325 11g 57.5g 0g 1g
Lunch
375 cals
  Cals Fat Carb Fib Pro
1 slice, thin (0.3 oz) of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 4 0 0.9 0.1 0.1
3 ring, 3" dia, 1/4" thick (0.4 oz) of Fresh or Dried Vegetables: Peppers, bell or sweet, green, raw, edible portion 6 0.1 1.4 0.5 0.3
1 serving (0.5 oz) of Canned or Bottled Fruits: Olives, Greek Black, ripe 35 3 2 0 0
1 1 of Canadian Bacon 18 1 0 0 6
4 serving of Skinny Pizza Whole Wheat Pizza Crust 213 3.4 41.3 7 8
1/2 1 oz of Provel 50 4 0 0 3
0.60 oz of Horizon Organic: Cheese: Shredded Thicker, Mozzarella, Low Moisture Part Skim 49 3 0.3 0 4.9
Meal Total 375 14.5g 45.9g 7.6g 22.2g
Afternoon Snack
106 cals
  Cals Fat Carb Fib Pro
1 2 Tbsp of Trader Joes Garlic Hummus Dip 60 3 6 1 2
1 2 Tbsp of Trader Joe's" Black Bean and Roadted Corn Salsa 30 1 4 1 1
3 leaf inner (0.2 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 3 0.1 0.6 0.4 0.2
1 serving, 10 strips (1 oz) of Fresh or Dried Vegetables: Peppers, bell or sweet, green, raw, edible portion 5 0 1.3 0.5 0.2
1/4 medium, approx 2-3/4" long, 2-1/2" dia (4.2 oz) of Fresh or Dried Vegetables: Peppers, bell or sweet, red, raw, edible portion 8 0.1 1.8 0.6 0.3
Meal Total 106 4.2g 13.6g 3.5g 3.7g
Dinner
377 cals
  Cals Fat Carb Fib Pro
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 1 - tsp of Honey Mustard 20 5 3 0 0
1 1 bun of Thin Buns Multi grain EarthGrains 100 1.5 21 4 5
1/2 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Cheddar Mild 40 3 0.3 0 3.5
1 cone (3.7 oz) of McDonald's: Desserts: Ice Cream Cone, Reduced-Fat Vanilla 170 4.5 27 0 5
1 tablespoon (0.3 oz) of Egg Dishes: Egg, Dry Fried, no added fat 13 0.9 0.1 0 1.1
Meal Total 377 15g 51.8g 4g 21.8g
Evening Snack
176 cals
  Cals Fat Carb Fib Pro
1 1of24 of Health - Chocolate Peanut Butter Energy Bars 176 8.2 24 2 4
Meal Total 176 8.2g 24g 2g 4g
Food Total
1683 cals
  Cals Fat Carb Fib Pro
Food Total 1683 68.6g 235.2g 22.5g 63.8g