SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1599 / 1650 (51 left)

 
Breakfast
460 cals
  Cals Fat Carb Fib Pro
0.55 serving (1 oz) of Nuts: Cashews, raw 86 6.8 4.7 0.5 2.8
0.45 oz of Nuts: Almonds, raw 74 6.5 2.5 1.5 2.7
1 muffin (4.9 oz) of McDonald's: Breakfast: McMuffin, Egg 300 12 30 2 18
Meal Total 460 25.3g 37.2g 4g 23.6g
Morning Snack
324 cals
  Cals Fat Carb Fib Pro
1/2 cup (5.2 oz) of Fresh Fruits: Blueberries, raw 42 0.2 10.7 1.8 0.5
1 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 81 1.2 3.1 0 14
1 1 bar of Kind Plus Penaut Butter Dark chocolate 200 13 17 3 7
Meal Total 324 14.4g 30.8g 4.8g 21.5g
Lunch
338 cals
  Cals Fat Carb Fib Pro
1 pouch (0.6 oz) of Nature Valley: Snacks: Granola Thins Crispy Squares, Dark Chocolate Peanut Butter 80 4 11 0.5 1
4 1 meatball of Meatballs (ground Turkey) Biggest Loser 220 4 16 0 32
1 cup (1 oz) of Fresh Express: Salads: Tasty Greens Mix, 5-Lettuce Mix 5 0 0.7 0.3 0.3
1 serving of Ranch Dressing with Ranch seasoning and greek yogurt 27 1.9 2.5 0 1.2
1 stalk, medium, 7-1/2" - 8" long (1.4 oz) of Fresh or Dried Vegetables: Celery, raw, edible portion 6 0.1 1.4 0.6 0.3
Meal Total 338 10g 31.5g 1.5g 34.8g
Afternoon Snack
121 cals
  Cals Fat Carb Fib Pro
1 large [8" to 8-7/8" long, 7.5 oz as purchased] (4.8 oz) of Fresh Fruits: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Dinner
503 cals
  Cals Fat Carb Fib Pro
2 tablespoon (0.6 oz) of La Choy: Cooking Sauces: Sweet & Sour 60 0 14 0 0
2 1 egg roll of Egg Rolls, Stir fry Vegie, Trader Joes 220 8 32 4 10
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
1 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 46 0.2 11.5 0.6 0.9
2 1 meatball of Meatballs (ground Turkey) Biggest Loser 110 2 8 0 16
Meal Total 503 10.4g 83.2g 5.5g 27.6g
Evening Snack
120 cals
  Cals Fat Carb Fib Pro
1/2 1 Pack of Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies 50 1.3 9 0 0.5
1 1 TABLESPOON of Nestle Semi Sweet Chocolate Chips 70 4 9 0 0
Meal Total 120 5.3g 18g 0g 0.5g
Food Total
1866 cals
  Cals Fat Carb Fib Pro
Food Total 1866 65.7g 231.8g 19.3g 109.5g
Exercise
-267 cals
  Cals
30 mins Jogging 4 mph -267
Exercise Total -267