SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1770 / 1650 (120 over)

 
Breakfast
439 cals
  Cals Fat Carb Fib Pro
1/2 serving, 2 waffles (2.5 oz) of Eggo: Waffles: Nutri-Grain, Whole Wheat 85 3 13 1.5 2.5
1/4 cup (8 oz) of Trader Joe's: Yogurts: Greek Style Nonfat, Plain 30 0 1.8 0 5.5
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
0.65 serving (1 oz) of Nuts: Cashews, raw 102 8.1 5.6 0.6 3.4
1/2 cup (5.2 oz) of Fresh Fruits: Blueberries, raw 42 0.2 10.7 1.8 0.5
0.06 serving, 1/4 cup (2 fl.oz) of Maple Grove Farms: Syrups: Pure Maple, Organic or 100% 13 0 3.3 0 0
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1/2 tablespoon (0.5 oz) of Smart Balance: Spreads: Buttery, Light (37%) 23 2.5 0 0 0
1/2 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 15 0 3.5 0 0
Meal Total 439 22.6g 48.2g 5.8g 16.6g
Morning Snack
200 cals
  Cals Fat Carb Fib Pro
1 1 bar of Kind Plus Penaut Butter Dark chocolate 200 13 17 3 7
Meal Total 200 13g 17g 3g 7g
Lunch
420 cals
  Cals Fat Carb Fib Pro
2 1 egg roll of Egg Rolls, Stir fry Vegie, Trader Joes 220 8 32 4 10
1 1 Pouch of Starkist Low Sodium chunk Light Tuna in Water 70 0.5 0 0 17
1 tablespoon (0.6 oz) of La Choy: Cooking Sauces: Sweet & Sour 30 0 7 0 0
1 1 Pack of Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies 100 2.5 18 0 1
Meal Total 420 11g 57g 4g 28g
Afternoon Snack
140 cals
  Cals Fat Carb Fib Pro
1 pouch (0.6 oz) of Nature Valley: Snacks: Granola Thins Crispy Squares, Dark Chocolate Peanut Butter 80 4 11 0.5 1
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/2 cup (5.2 oz) of Fresh Fruits: Blueberries, raw 42 0.2 10.7 1.8 0.5
Meal Total 140 4.3g 25.8g 3.2g 1.9g
Dinner
647 cals
  Cals Fat Carb Fib Pro
1 burger (4.3 oz) of McDonald's: Sandwiches & Burgers: Burger, Cheeseburger 310 12 35 2 15
1 kids (1.1 oz) of McDonald's: Chips & Fries: French Fries 101 5 12.7 1.3 1.1
1 container (1.2 oz) of McDonald's: Sides: Apple Slices 15 0 4 0 0
1.30 cone (3.7 oz) of McDonald's: Desserts: Ice Cream Cone, Reduced-Fat Vanilla 221 5.9 35.1 0 6.5
Meal Total 647 22.9g 86.8g 3.3g 22.6g
Evening Snack
175 cals
  Cals Fat Carb Fib Pro
1/2 cookie (1 oz) of Toll House: Cookie Mixes: Refrigerated Dough, Chocolate Chip 65 3 9 0.3 0.5
1/2 cookie (1.6 oz) of Subway: Bakery: Cookie, Sugar 110 6 14 0.3 1
Meal Total 175 9g 23g 0.5g 1.5g
Food Total
2020 cals
  Cals Fat Carb Fib Pro
Food Total 2020 82.8g 257.8g 19.8g 77.6g
Exercise
-250 cals
  Cals
30 mins Body Circuit -250
Exercise Total -250