SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1029 / 1650 (621 left)

 
Early Morning Snack
220 cals
  Cals Fat Carb Fib Pro
1 1 bagel of Bagel Thins 110 1 24 5 6
1/2 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 15 0 3.5 0 0
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
Meal Total 220 9.5g 30.5g 6.5g 10g
Breakfast
397 cals
  Cals Fat Carb Fib Pro
0.80 serving, 1" cube (1 oz) of Cheese: Colby-Jack 88 7.2 0.8 0 5.6
1 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 serving, 2 cookies (1 oz) of Ralphs: Cookies: Oatmeal, Iced 130 5 20 1 2
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1/2 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 15 0 3.5 0 0
Meal Total 397 21g 43.5g 3.3g 12.7g
Morning Snack
360 cals
  Cals Fat Carb Fib Pro
1 sandwich (7.4 oz) of Subway: Breakfast: Omelet Sandwich on 6" Flatbread, Black Forest Ham, Egg White & Cheese 360 11 43 2 23
Meal Total 360 11g 43g 2g 23g
Lunch
409 cals
  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 7 0.1 1.1 0.7 0.9
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
1 2 tbsp of Trader Joe's Balsamic Vinaigrette 25 0 6 0 0
1 serving of Black Bean Hamburgers 304 18.8 6.3 2 24.1
Meal Total 409 19.3g 29.3g 4g 26.3g
Food Total
1386 cals
  Cals Fat Carb Fib Pro
Food Total 1386 60.9g 146.3g 15.9g 72g
Exercise
-356 cals
  Cals
30 mins Jogging 5 mph -356
Exercise Total -356