SAXONHARP's Public Food and Exercise Diary

Calories on this day: 1766 / 1650 (116 over)

 
Breakfast
383 cals
  Cals Fat Carb Fib Pro
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
1 large (1.8 oz) of Egg Dishes: Egg, Dry Fried, no added fat 78 5.3 0.6 0 6.3
1 bread (2 oz) of Panera Bread: Bakery: Specialty Bread, Cinnamon Raisin 180 3 34 1 5
1/2 tablespoon (0.5 oz) of Smart Balance: Spreads: Buttery, Light (37%) 23 2.5 0 0 0
1 tablespoon (0.7 oz) of Jams: Jellies, Reduced Sugar, home preserved 34 0 8.8 0.2 0.1
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
Meal Total 383 11.2g 51.1g 1.5g 19.3g
Morning Snack
205 cals
  Cals Fat Carb Fib Pro
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 slice (1.2 oz) of Food For Life: Breads & Bread Rolls: Ezekiel 4:9, Sprouted Grain 80 0.5 15 3 4
Meal Total 205 9g 25g 4.5g 8g
Lunch
292 cals
  Cals Fat Carb Fib Pro
1 cup, shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, Cos or Romaine, raw 8 0.1 1.5 1 0.6
3/4 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw 5 0.1 0.8 0.5 0.6
2 1 Pouch of Starkist Low Sodium chunk Light Tuna in Water 140 1 0 0 34
1 serving, 1/2 cup (3.1 oz) of Fresh or Dried Legumes (Beans): Kidney Beans, all types, boiled 112 0.4 20.1 5.6 7.6
1/2 2 tbsp of Trader Joe's Balsamic Vinaigrette 13 0 3 0 0
3 teaspoon (0.3 oz) of A Taste Of Thai: Sauces: Sweet Red Chili 15 0 3 0 0
Meal Total 292 1.7g 28.4g 7.1g 42.9g
Afternoon Snack
90 cals
  Cals Fat Carb Fib Pro
6 cup of Pop Secret: Popcorn: 94% Fat-Free, Kettle Corn, popped 90 0 24 3 3
Meal Total 90 0g 24g 3g 3g
Dinner
640 cals
  Cals Fat Carb Fib Pro
1 1 bagel of Bagel Thins 110 1 24 5 6
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 60 1 2 0 9
0.80 serving, 1" cube (1 oz) of Cheese: Colby-Jack 88 7.2 0.8 0 5.6
1 1 - tsp of Honey Mustard 20 5 3 0 0
0.30 serving (1.1 oz) of Wheat Thins: Crackers: Wheat Thins, Original 42 1.8 6.3 0.3 0.6
1/2 serving (1 oz) of Triscuit: Crackers: Baked Whole Wheat, Original 60 2.3 9.5 1.5 1.5
1/2 bar (1.7 oz) of Larabar: Diet Bars: Cashew Cookie 105 6 11.5 1.5 3
1 serving, 1/2 cup of Breyers: Ice Cream: All Natural, Natural Vanilla 130 7 14 0 3
1/4 serving, 2 tablespoons (1.4 oz) of Hershey's: Syrups: Chocolate 25 0 6 0.3 0.3
Meal Total 640 31.3g 77.1g 8.6g 29g
Evening Snack
155 cals
  Cals Fat Carb Fib Pro
1 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 110 1.5 22 2 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 45 0.3 6.1 0 4.4
Meal Total 155 1.8g 28.1g 2g 6.4g
Food Total
1766 cals
  Cals Fat Carb Fib Pro
Food Total 1766 54.9g 233.8g 26.7g 108.5g