SAXONHARP's Public Food and Exercise Diary

Calories on this day: 470 / 1650 (1180 left)

 
Early Morning Snack
45 cals
  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Nonfat 45 0.3 6.1 0 4.4
Meal Total 45 0.3g 6.1g 0g 4.4g
Breakfast
328 cals
  Cals Fat Carb Fib Pro
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
1 pancake, 4" dia (1.6 oz) of Pancakes: Whole Wheat, prepared from dry mix 92 2.9 12.9 1.2 3.7
3 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 51 0.2 0.7 0 10.8
1 8 mini cakes of Caramel Rice Cakes - Aldi 60 0 13 0 1
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
Meal Total 328 11.5g 36.7g 2.7g 19.5g
Morning Snack
160 cals
  Cals Fat Carb Fib Pro
1 cake (0.3 oz) of Rice Cakes: Brown Rice, Plain 35 0.3 7.3 0.4 0.7
1/2 2 TBSN of Almond Butter 95 8.5 3 1.5 4
1 1 Tbsp of Strawberry Preserves Trader Joes reduced sugar 30 0 7 0 0
Meal Total 160 8.8g 17.3g 1.9g 4.7g
Lunch
204 cals
  Cals Fat Carb Fib Pro
3 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 51 0.2 0.7 0 10.8
3 teaspoon (0.3 oz) of A Taste Of Thai: Sauces: Sweet Red Chili 15 0 3 0 0
1/2 2 tbsp of Trader Joe's Balsamic Vinaigrette 13 0 3 0 0
1 serving, 1/2 cup (3.1 oz) of Fresh or Dried Legumes (Beans): Kidney Beans, all types, boiled 112 0.4 20.1 5.6 7.6
3/4 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw 5 0.1 0.8 0.5 0.6
1 cup, shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, Cos or Romaine, raw 8 0.1 1.5 1 0.6
Meal Total 204 0.8g 29.1g 7.1g 19.6g
Food Total
737 cals
  Cals Fat Carb Fib Pro
Food Total 737 21.4g 89.3g 11.7g 48.3g
Exercise
-267 cals
  Cals
30 mins Jogging 4 mph -267
Exercise Total -267